a.

Lie on your back, lie flat, raise your knees, put your feet flat on the bed, and try to make your thighs above your knees at right angles to your abdomen? Raise your hips and put two cushions under your hips.

b.

Put your hands on the lower abdomen, palms forward, massage towards the heart and hold the internal organs.

c.

Tied in two stages, from pubic bone to navel, * * * tied 12 turn, with the first 7 turns overlapping and winding, and "obliquely folded" once every/kloc-0 turn, that is, the abdominal belt is turned from front to back, and then tied. The oblique folded part is on both sides of the hip, and it moves up 2 cm in the last 5 laps, and finally spirals up to cover the navel.

d.

It must be tied 12 times each time, and if the abdominal circumference is large, three abdominal belts must be connected into two to use;

e.

Too thin, hip bone protruding, abdominal belt can not stick to the stomach, you must put a towel first and then tie the abdominal belt;

f.

When it is removed, it must be removed and rolled back to a solid circle for later use;