Horseshoe, also known as horseshoe Native to India. China is rich in horseshoes. It is big, thin and tender, full of water, sweet and residue-free, crisp and delicious, and can be used for both fruits and vegetables. Guangxi horseshoe enjoys a long-standing reputation and is rich in nutrition, containing protein, vitamin C, calcium, phosphorus, iron, quality, carotene and other elements; Horseshoe has great value in clearing away heat and moistening lung, promoting fluid production and relieving depression, soothing liver and improving eyesight, and benefiting qi and transforming qi. All kinds of good fruits in Lingnan have their own tastes, but eating them raw is healthy, and the canned horseshoe tastes better after processing.
Water chestnut is a common name of water chestnut, which is a perennial herb growing in paddy fields. We eat flat underground stems. According to the data, water chestnut has a long history of being used as medicine. Among them, "Fun Life Diet Spectrum" summarizes the health care function of water chestnut in only 26 words, namely: "Water chestnut is sweet in taste and cold in nature. Clearing away heat, promoting digestion, sobering up, treating diaphragmatic diseases, killing malnutrition, melting copper, removing phlegm, relieving flatulence, treating dysentery and regulating collapse.
Modern scientific research also found that water chestnut is rich in starch, protein, crude fat, calcium, phosphorus, iron, vitamins A, B 1, B2, C and so on. It also contains water chestnut, which is an effective component for anti-cancer and lowering blood pressure.
Chinese medicine often uses horseshoe to make "Tang Xue Decoction", which can clear away heat and reduce phlegm, lower blood pressure and treat dry stool. Chinese medicine believes that drinking fresh water chestnut with reed rhizome and fresh lotus root juice is an ideal drink for clearing away heat, promoting fluid production and quenching thirst.
Because of the cold horseshoe, the weak and children with enuresis should avoid eating it. In addition, you should pay attention to hygiene when eating raw horseshoes, wash them before eating, and it is best to scald them with boiling water. Horseshoe can also be used as medicine. "Compendium of Materia Medica" records that "Horseshoe can clear away heat and quench thirst, treat spleen heat, invigorate qi and eliminate dampness, stimulate appetite, clear heart and improve eyesight, relieve fever and sterilize, clear jaundice, lower blood pressure and treat various diseases. Horseshoe is a kind of raw vegetable with edible and medicinal value, which was once a tribute of Ming and Qing dynasties. Horseshoe is different. Its meat is white and smooth, high in water content, sweet and slag-free, crisp and delicious. It is more delicious to make a dish with chicken, duck, mushrooms and tremella.
Yangzhou shizitou
The best pork belly is chopped without adding water or stirring, thrown back and forth in containers like adobe in rural areas, or beaten with boards. When it is thick, add egg white and chopped water chestnut (that is, water chestnut), add seasoning and beat well, and finally make it into a blank, fry it in boiling oil until the surface is unified, and stew it in a pot for about an hour. Less water in soy sauce is stew, and more water without soy sauce is stew. Braised mushrooms or bamboo shoots and Chinese cabbage are also acceptable for cooking. Stewed dishes don't need the bottom of the pot. Put the cabbage heart after stewing in the casserole, which looks refreshing and tastes good.
Stir-fried pork liver with horseshoe
Raw materials: peeled horseshoe 150g, pork liver 180g, garlic sprout 120g, egg white 1, starch, cooking wine, soy sauce, monosodium glutamate and broth, refined salt.
Method:
1. Cut horseshoe into 0.3cm thick pieces, wash pig liver, slice, wash garlic sprout and cut into 2cm long pieces.
2. Add egg white, starch, salt, cooking wine and soy sauce to the pork liver, mix well, fry in an 80% hot oil pan for about 3 minutes, and remove. Leave the bottom oil in the pot, stir fry the garlic seedlings, add a little broth, add salt, monosodium glutamate and wet starch, add pork liver and water chestnut, stir well, take out of the pot and plate.
Features: pork liver is fresh and tender, and water chestnut is waxy outside and crisp inside, which is a good accompaniment.
Xiangxing horseshoe salad
Ingredients: Main ingredients: almond granules and fresh horseshoe granules.
Ingredients: mixed seasoning with kraft sauce, wax gourd, leek and carrot sticks.
Production method:
1. Mix almonds and horseshoes with Kafumiao sauce, and cut wax gourd into square pieces to make the pattern of calla lily.
2. Mix almonds and horseshoes with Kraft's wonderful sauce, put them in the calla lily flower grave made of wax gourd, and then add carrot sticks mixed with essence to make a flower heart.
3. Put the prepared calla lilies into a dish decorated with leeks.
Features: delicious and fragrant.
Horseshoe with Chinese sauerkraut
Ingredients: horseshoe (canned)
Accessories: sauerkraut, green pepper
Seasoning: onion, ginger, pickled pepper, salt, chicken essence, cooking oil.
Exercise:
1. Slice horseshoe, wash pickled cabbage and cut into pieces with an oblique knife, wash onion, ginger and pickled pepper and cut into powder;
2. Wash the green pepper, cut it into strips, blanch it with boiling water, remove it and drain it for later use;
3. Put water chestnut, pickled cabbage and green pepper into a vessel, add salt and chicken essence and mix well;
4. Put the oil into the pot by ignition. When the oil is hot, add chopped pickled pepper, chopped green onion and Jiang Mo and stir-fry until fragrant. Pour in the mixed horseshoe, pickled cabbage and green pepper, stir well and then take out the pan.
Features: Crispy, slightly sweet and sour.
Hawthorn horseshoe juice
【 Ingredients 】 Hawthorn 10 white sugar and fresh water chestnut 10.
[Method] 1. Wash the hawthorn, peel and wash the fresh water chestnut, squeeze it into juice and pour it into a cup. 2. Add sugar to the juice of hawthorn and horseshoe, and stir well to serve. Note: Hawthorn, also known as red fruit, has the function of promoting gastrointestinal digestion and slimming.
Water chestnut, ginkgo and egg drop soup
Features Horseshoe can clear away heat and toxic materials, clear excess heat in the chest, clear away heat and diuresis, and lower blood pressure. It is more effective to moisten and prevent heat-toxic colds when mixed with ginkgo, egg flower and rock sugar, and tastes delicious.
In the production process, the horseshoe is peeled and washed, slightly cut into small pieces, ginkgo is shelled, crystal sugar and eggs are added, and the soup is boiled for 2 hours.
It shows that this soup is mainly horseshoe, and it is stuffed. This soup is suitable for those with summer dampness and excess heat, and it is contraindicated for those with deficiency cold. Eating too many raw horseshoes makes people worm, and eating too much under the navel is firm and painful.
Mati Zhi Zhu braised pork
Ingredients: ten pieces of horseshoe meat, one piece of Zhi Zhu, four mushrooms, onion, red pepper, Jiang Mo, minced garlic, barbecue.
How to make it: cut the barbecue into pieces. Soak Zhi Zhu and cut into pieces (fresh Zhi Zhu is better). Soak mushrooms and cut into pieces.
Heat the wok, add oil and stir-fry the barbecue. Then add ginger and garlic and stir fry. Then add water to water chestnut, Zhi Zhu and mushroom, season and stew for 8- 10 minutes. Stir-fry the red pepper and onion together, and serve.
Features: Ma Tishuang is very sweet. Zhi Zhu is very nutritious. The meat is delicious. Neutralize each other, it smells good!
Salted fish, horseshoe eggs and meatballs
Materials:
Mildew salted fish 100g, semi-fat and lean pork 400g, horseshoes 5, shredded ginger 1 teaspoon, eggs 1 piece. Soy sauce 1 tbsp, sugar 1/4 tbsp, cornflour 1 tbsp, and a little pepper to taste.
Exercise:
① Wash the salted fish, put it in a dish, add ginger and 1/2 tbsp oil, steam it in water, take it out, remove the bones and chop it into minced fish.
② Wash the horseshoe, peel it and cut it into small pieces.
(3) Wash the semi-lean pork, chop it into minced meat, add the chopped salted fish, horseshoe, eggs and seasoning, and stir evenly until it becomes sticky.
(4) Divide the above materials into several parts, make them round, and sprinkle a little raw flour.
⑤ Heat the wok, add 5 tablespoons of oil, add the meatballs, flatten them slightly, turn to slow fire until both sides are cooked, and serve.
There are two kinds of papaya in the general market. One kind of papaya is green, mostly made in China, and its taste is poor. It's about 5 yuan a catty. One kind of capsule is yellow, mostly imported, and tastes good, while Dole is better and the price is more expensive, ranging from 7- 10 yuan per catty.
Breast augmentation milk is mostly yellow. It is better to stew or juice papaya milk, but it is recommended to juice, because milk will lose its nutrition if cooked for a long time. In addition, if you are in the developmental stage, breast augmentation is still effective. If it is fully developed, eating it will only have a cosmetic effect. )
Most chefs are green, and stewed ribs are more delicious.
The following is the introduction of papaya, I hope it will help you and wish you good health.
Fresh fruit-papaya
This family belongs to the fruit of Alpinia sophia, a Rosaceae plant.
Alias papaya fruit, pear with iron feet, papaya and so on.
Warm and sour in nature; Entering the liver and spleen meridians.
The efficacy is mainly used for promoting digestion, expelling worms, clearing away heat and expelling wind. Indication for stomachache, eliminating
Dysplasia, lung fever, dry cough, milk obstruction, eczema, parasitic diseases, hand-foot spasm.
Pain and other diseases.
Every 100g papaya contains 92.2g of water, 0.4g of protein, 0.4mg of isoleucine/kloc-0, 20mg of leucine, 9mg of lysine, 6mg of phenylalanine 19mg of tyrosine, 0/0/mg of threonine/kloc-0, and 0/mg of valine/kloc-. Glycine17mg, arginine 6mg, histidine18mg, glycine19mg, alanine17mg, proline 9mg, serine12mg, carbohydrate 7g and fat 0g. In addition, it also contains papain, chymosin, provitamin A, vitamins B, C, D and E, and papaya L. ..
food therapy
1. Papain in papaya can strengthen the spleen and promote digestion, which can decompose fat into fatty acids; Modern medicine has found that papaya contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion.
2. Papaya and papain can resist tuberculosis and parasites, such as tapeworms, roundworms, whipworms and amoeba, so they can be used to kill insects and fight tuberculosis.
3. Chymosin in breast enhancement and anti-cancer papaya has breast enhancement effect, and papaya has anti-lymphocytic leukemia effect, which can be used for breast enhancement and treatment of lymphocytic leukemia (hematologic cancer).
4. Supplementing nutrition and improving disease resistance Papaya contains a lot of water, carbohydrates, protein, fat, vitamins and various essential amino acids, which can effectively supplement human nutrition and enhance human disease resistance.
5. Papaya in antispasmodic papaya pulp has the function of relieving spasmodic pain and has obvious therapeutic effect on gastrointestinal muscle spasm.
Healthy diet
The length of anchovies roasted papaya fresh papaya 200g, fresh anchovies 250g, sugar 20g, soy sauce cooking wine 20ml, peanut oil 8O0ml. Peel fresh papaya and cut it into slices with width 1 cm, length 4 cm and thickness 0.5 cm; Cleaning Pleurotus ostreatus, cutting it into 3cm×4cm inclined blades, soaking it in salt water for 1 min, and taking it out for later use; Put the wok on fire, pour in peanut oil, heat it to 80%, and pour in papaya slices and stir-fry for later use; Pour peanut oil out of the original wok, leave the bottom oil as appropriate, pour in Pleurotus ostreatus, stir-fry a few times, then pour in papaya slices, sugar, soy sauce, cooking wine and appropriate amount of water, cook for 5 minutes, thicken with wet starch, and add monosodium glutamate, and serve. This dish has the effects of invigorating spleen, stimulating appetite, stopping diarrhea, removing dampness, relaxing muscles and activating collaterals. Suitable for chronic arthritis, dyspeptic diarrhea, muscle rheumatism contracture and other diseases.
2. 300g of fresh papaya, 200g of bean leaves, 0g of bamboo shoots100g, 50g of green peppers and 50ml of peanut oil. Peel papaya and white bamboo shoots, and cut them into 5cm filaments with bean leaves for later use; Pedicled green pepper, peeled ginger, washed, and cut into filaments together with onion; Put the wok on fire, pour in peanut oil, heat it, stir-fry ginger, green pepper and chopped green onion for a few times, then pour in papaya, bamboo shoots and shredded green beans, add refined salt, sugar and balsamic vinegar, stew for 10 minute, pour in sesame oil and add monosodium glutamate, and serve. This dish has the effects of strengthening the spleen, stimulating appetite and helping digestion. Can be used for patients with stomachache and dyspepsia, and can also reduce weight.
3. Rock sugar papaya 200 grams of fresh papaya, 30 grams of rock sugar. Peel papaya and cut it into 1 cm square pawpaw cubes; Put diced papaya and iced sugar into a crock, add appropriate amount of water, and simmer for 30 minutes until warm, once a day/kloc-0. The food has the effects of clearing away heat and moistening lung, and is suitable for lung heat, dry cough, asthenic heat and boredom.
4. Papaya pig's hand soup 250 grams of semi-cooked fresh papaya. Pig hand 1. Peel papaya, cut into 2 cm square dices, wash pig's hands and chop into small pieces; Both of them are put into a crock, and appropriate amount of water and a little refined salt are added; Simmer for 40 minutes on low heat, and then add monosodium glutamate, 1 time, one dose per day, for 3 days. This dish has the effect of regulating qi and promoting lactation, and is suitable for women with scarce postpartum milk.
Precautions Carica Papaya L. in papaya is slightly toxic to human body and should not be eaten too much at one time. Pregnant women should not take it, and people with allergies should use it with caution.
There are two kinds of papaya in the general market. One kind of papaya is green, mostly made in China, and its taste is poor. It's about 5 yuan a catty. One kind of capsule is yellow, mostly imported, and tastes good, while Dole is better and the price is more expensive, ranging from 7- 10 yuan per catty.
Breast augmentation milk is mostly yellow. It is better to stew or juice papaya milk, but it is recommended to juice, because milk will lose its nutrition if cooked for a long time. In addition, if you are in the developmental stage, breast augmentation is still effective. If it is fully developed, eating it will only have a cosmetic effect. )
Most chefs are green, and stewed ribs are more delicious.
The following is the introduction of papaya, I hope it will help you and wish you good health.
Fresh fruit-papaya
This family belongs to the fruit of Alpinia sophia, a Rosaceae plant.
Alias papaya fruit, pear with iron feet, papaya and so on.
Warm and sour in nature; Entering the liver and spleen meridians.
The efficacy is mainly used for promoting digestion, expelling worms, clearing away heat and expelling wind. Indication for stomachache, eliminating
Dysplasia, lung fever, dry cough, milk obstruction, eczema, parasitic diseases, hand-foot spasm.
Pain and other diseases.
Every 100g papaya contains 92.2g of water, 0.4g of protein, 0.4mg of isoleucine/kloc-0, 20mg of leucine, 9mg of lysine, 6mg of phenylalanine 19mg of tyrosine, 0/0/mg of threonine/kloc-0, and 0/mg of valine/kloc-. Glycine17mg, arginine 6mg, histidine18mg, glycine19mg, alanine17mg, proline 9mg, serine12mg, carbohydrate 7g and fat 0g. In addition, it also contains papain, chymosin, provitamin A, vitamins B, C, D and E, and papaya L. ..
food therapy
1. Papain in papaya can strengthen the spleen and promote digestion, which can decompose fat into fatty acids; Modern medicine has found that papaya contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion.
2. Papaya and papain can resist tuberculosis and parasites, such as tapeworms, roundworms, whipworms and amoeba, so they can be used to kill insects and fight tuberculosis.
3. Chymosin in breast enhancement and anti-cancer papaya has breast enhancement effect, and papaya has anti-lymphocytic leukemia effect, which can be used for breast enhancement and treatment of lymphocytic leukemia (hematologic cancer).
4. Supplementing nutrition and improving disease resistance Papaya contains a lot of water, carbohydrates, protein, fat, vitamins and various essential amino acids, which can effectively supplement human nutrition and enhance human disease resistance.
5. Papaya in antispasmodic papaya pulp has the function of relieving spasmodic pain and has obvious therapeutic effect on gastrointestinal muscle spasm.
Healthy diet
The length of anchovies roasted papaya fresh papaya 200g, fresh anchovies 250g, sugar 20g, soy sauce cooking wine 20ml, peanut oil 8O0ml. Peel fresh papaya and cut it into slices with width 1 cm, length 4 cm and thickness 0.5 cm; Cleaning Pleurotus ostreatus, cutting it into 3cm×4cm inclined blades, soaking it in salt water for 1 min, and taking it out for later use; Put the wok on fire, pour in peanut oil, heat it to 80%, and pour in papaya slices and stir-fry for later use; Pour peanut oil out of the original wok, leave the bottom oil as appropriate, pour in Pleurotus ostreatus, stir-fry a few times, then pour in papaya slices, sugar, soy sauce, cooking wine and appropriate amount of water, cook for 5 minutes, thicken with wet starch, and add monosodium glutamate, and serve. This dish has the effects of invigorating spleen, stimulating appetite, stopping diarrhea, removing dampness, relaxing muscles and activating collaterals. Suitable for chronic arthritis, dyspeptic diarrhea, muscle rheumatism contracture and other diseases.
2. 300g of fresh papaya, 200g of bean leaves, 0g of bamboo shoots100g, 50g of green peppers and 50ml of peanut oil. Peel papaya and white bamboo shoots, and cut them into 5cm filaments with bean leaves for later use; Pedicled green pepper, peeled ginger, washed, and cut into filaments together with onion; Put the wok on fire, pour in peanut oil, heat it, stir-fry ginger, green pepper and chopped green onion for a few times, then pour in papaya, bamboo shoots and shredded green beans, add refined salt, sugar and balsamic vinegar, stew for 10 minute, pour in sesame oil and add monosodium glutamate, and serve. This dish has the effects of strengthening the spleen, stimulating appetite and helping digestion. Can be used for patients with stomachache and dyspepsia, and can also reduce weight.
3. Rock sugar papaya 200 grams of fresh papaya, 30 grams of rock sugar. Peel papaya and cut it into 1 cm square pawpaw cubes; Put diced papaya and iced sugar into a crock, add appropriate amount of water, and simmer for 30 minutes until warm, once a day/kloc-0. The food has the effects of clearing away heat and moistening lung, and is suitable for lung heat, dry cough, asthenic heat and boredom.
4. Papaya pig's hand soup 250 grams of semi-cooked fresh papaya. Pig hand 1. Peel papaya, cut into 2 cm square fruit cubes, wash pig's hands and chop into small pieces; Both of them are put into a crock, and appropriate amount of water and a little refined salt are added; Simmer for 40 minutes on low heat, and then add monosodium glutamate, 1 time, one dose per day, for 3 days. This dish has the effect of regulating qi and promoting lactation, and is suitable for women with scarce postpartum milk.
Precautions Carica Papaya L. in papaya is slightly toxic to human body and should not be eaten too much at one time. Pregnant women should not take it, and people with allergies should use it with caution.
Let's say a few first. There are too many good fruits in Lingnan. I wonder what symptoms you want to eat. It is better to ask questions in detail later.