Healthy weight loss must meet three conditions. Without these three conditions, it will not be reduced. The first condition is negative energy balance. Low calorie. If I need to consume 2000 calories a day in the process of eating today, but I don't eat enough today, I only eat 1000 calories. Of course, you can't eat, you must eat, but the amount you eat can't exceed this 2000. Once it exceeds, it will not borrow energy like body fat, and you will not lose weight. When you are losing weight, I will give you a diet plan. This is the first point, you must be in a negative energy balance.

Secondly, the brain needs sugar sources for energy supply. Sugar is very important to the brain, but we usually eat rice and porridge, including pasta and some cakes, which can easily synthesize new fat with the body's insulin, so it is difficult for us to lose weight. Therefore, low-sugar foods must be used during weight loss.

The third point is rich in nutrition. A single diet will upset the balance of the body. Sometimes dieting to lose weight may be counterproductive and easy to rebound. Therefore, we have always advocated a reasonable diet and reasonable collocation of various nutrients.

The reason why you can't lose weight while running may also be that your running heart rate can't reach the frequency of losing weight. It is recommended to do aerobic exercise such as bobbie jump and run 2-3 times a week. Stretch before and after each run, and then massage your calves. The calf massage time should not be less than 5-8 minutes, mainly by hammering, which can prevent the leg shape from looking bad and reduce the long muscles of the calf.

According to your situation, you need to adjust your diet. In fact, the effect of exercise to lose weight is not obvious, or rather slow. If you don't control your diet, it will be in vain.

Mentality:

1. Be calm and don't be anxious. Enjoy the running process and the feeling of hunger. If you can't hold on, you can have a big meal. The next day, you can continue to keep the normal rhythm and step by step, but you can't fish for three days and dry the net for two days ~

It's normal that I haven't changed it for more than ten days. I haven't changed for a month in a row, but it is possible that you will lose three pounds on the first day of the second month. Anyway, as long as you persist, there will always be results.