I started to lose weight when I was young, and I lost weight 15 years. My weight is still the same, but my figure has become bloated. Every time I open the growth record, the weight change has always maintained the weight of that year, but there are ups and downs, high and low, reduction and rebound.

I have learned countless ways to lose weight, and I have also practiced many methods: body management instrument, crossing the valley, exercising for one hour every day, 5+2 fasting method, stomach reduction method, modular weight loss method ... There are many kinds, and the most effective method is the valley-crossing method. If I don't eat for seven days, I will be persuaded correctly. I will indeed lose 65,438+00 Jin, but in the next two months, I will regain more weight than before. Until my favorite health teacher, Chen Yunbin, launched a 7-day waist-slimming class, which was not for sale, and could only be helped by promoting 10 friends who didn't pay attention to the column or customers who had reached the shopping level. Fortunately, with the help of my friends, I soon reached the conditions for enjoying this course, and then I will share what I have learned with my good friends who have helped me, and also with my partners who are losing weight or want to lose weight.

In fact, to lose weight and thin waist, you only need to learn a little bit to develop the habit of not overeating. Re-establish a new diet lifestyle and live a new life.

The side effects of not eating too much are only health. We don't have to eat less, eat whatever we want, drink whatever we want, and don't have to exercise hard. When we lose weight, we will keep healthy and our stomachs will be healthier and more energetic. I divided it into five points.

1, don't eat too many secrets

There is a big secret that we may not know: our intestines and stomach should have an interval of at least 12 hours every day. The intestines and stomach also need rest, so it is very important and necessary to give our intestines and stomach a 12 hour duration to recuperate. Because our digestive system doesn't have a good rest, just like people who don't have enough sleep, they have no spirit when they work. In fact, we have a biological clock and our own biological rhythm.

Judging from the changing law of yang, the human body rises from yang in the morning to noon. This Yang Can helps our spleen and stomach digest and transport, and it is not easy to accumulate fat, fat and toxins. From noon to afternoon, the yang gradually weakened. If you eat too much, the spleen and stomach can't help the yang. At this time, the food we eat is difficult to digest and transport, and it will become waste and accumulate in the body. The food we listen to is also easy to make people fat.

So the time of eating also has a lot to do with our fatness. Eating the same food and the same amount at different times has completely different effects. Move what you want to eat at night to eat during the day. If we don't eat regularly or at the wrong time, we don't have to worry about our health and health. And if you insist on not eating for five times, you can easily exercise and prolong your life.

2. Two misunderstandings

I made two mistakes in my previous experience of losing weight and keeping fit. One is that eating eggs will increase cholesterol. In fact, according to Teacher Chen Yunbin, this view is incorrect. Eggs are a very good source of high-quality protein, and they are very uplifting. If you take enough protein in the morning, you can eat 2-3 or 4 a day. Especially patients with fatty liver can eat more eggs. The fatter they are, the higher their blood lipids will be.

But don't fry or scramble eggs. The simplest and best way is to steam egg custard or boil eggs.

Another misunderstanding is not to eat staple food, but to eat more fruits. Many diet methods will recommend eating less carbohydrates, especially refined rice flour, which contains a lot of sugar. Eating rice is like eating sugar, so I eat vegetables, fruits and beans every time, and I seldom eat rice. I only eat some whole grains. In fact, I fell into a big misunderstanding. The ancients said: Everything is rich in natural grains, and you must eat whole grains to live well. If you don't eat staple food for a short time, it is easy to lose hair, get worse skin, get dry and wrinkled, and get emotional disorder. Women are prone to irregular menstruation and early amenorrhea. If you don't eat staple food for a long time, your body will be weak, and qi deficiency will lead to obesity. Ten fat people will be nine, and the abdomen will become swollen. The whole person will be vain, especially the small belly will not decrease. Therefore, the side effects of not eating staple food are very great, and the nutrition brought by staple food is lacking. In particular, we China people should eat more food. Grains are the main food, so you must eat staple food.

I read a book called "Cereal Brain" this week, and I still remember a sentence in it that fructose is fattening. Fructose mainly comes from fruits. Fructose has the lowest glycemic index, but the fattening effect is the strongest! Although it will not cause blood sugar fluctuation at once, it will change people's metabolism during the year, so that people can continuously store fat and produce insulin resistance. Therefore, especially at dinner, you must not eat fruit instead.

3. Three principles

Don't eat too much. To develop brand-new living habits, one should adhere to three principles.

1, don't eat any food after 5 pm every day.

The first important thing to do without food is not to eat any food after 5 pm every day. Set an alarm clock for yourself to remind yourself not to eat anything at 5 pm, including no food, snacks, fruits, nuts, meat and water. You can advance the meal time to 3: 00-5: 00, but you must remember not to eat any food after 5 pm.

If you feel that protein is not eating enough in the morning, you can make up some cheese in the afternoon. If you feel vitamin deficiency, you can eat some fruits and dried fruits, such as dried mulberries or medlar. If you feel fever on your face, you can eat dried mulberries to nourish yin and replenish blood. If you want to strengthen the weight loss effect, eating medlar can play a moderate weight loss effect. If the spleen and stomach are good, you can drink some health tea.

2. Eat enough protein in the morning.

Don't eat too much. The second important point is to eat enough protein in the morning, which I mentioned in two misunderstandings. Eating eggs is the source of high-quality protein, and 2-3 eggs are enough. Because our spleen and stomach function is very strong in the morning, we have enough time to digest. You can eat beef, mutton, chicken, fish and shrimp in the morning. Meat takes a long time to digest in the stomach. Eat in the morning, the stomach can be slowly digested and converted into energy, which makes us energetic. Because protein maintains energy for a long time. So be sure to get enough protein in the morning.

3. Eat enough staple food at noon.

The third important point is to eat enough staple food at noon. In the misunderstanding, I talked in detail about the role of staple food in us. We China people should eat more food, because it is determined by our genes. Only when you eat enough staple food at noon can you easily accept an empty stomach at night, and you won't feel as if you didn't eat. And when eating, it is best to chew each bite 36 times. It's not easy to flatulence. Pay attention to the length of each meal and each bite, so as to live in time and keep healthy.

4. Four good habits

Let's start from 7 days and adjust our body slowly. Don't eat it five times. As long as we develop the point of not eating five times, it is equivalent to developing four good habits.

/kloc-get up at 0/and 5: 00, together with the time when the sun rises. We can naturally get up early. Do what you like.

Going to bed before 2.2 1: 00 and not eating after 5: 00 pm means that we have more time to go to bed early, preferably before 2 1: 00. Looking forward to the delicious food the next morning.

Don't eat too much.

4. Drink enough good water during the day. Since you don't eat any food or water after 5 pm, you must replenish enough water during the day. So breakfast can make up a lot of good water. Good water is not necessarily boiled water, but soup from food is better. For example, from the autumnal equinox to the next year, beginning of spring can drink tremella soup every morning, and can add lotus seeds or medlar or lily. It is the best food to replenish water and nourish yin, and it will also make the skin very good. Eating kiwi fruit can also supplement water and vitamin C, as well as water shield and so on.

5. Remember five time points.

From 7: 00 to 9: 00 in the morning, it's time for us to eat formally. We can eat and drink whatever we want, and we don't have to limit the types of food, and we don't have to worry about calories and getting fat. Just stick to the principle of eating high-quality protein in the morning.

It's evening from 3 pm to 5 pm. At this time, the ancients called it the last meal at night. We can advance dinner to this time.

The sun sets after 5: 00 pm, so it's hard to calm down and prepare for the rest time, but in today's fast-paced world, it's usually just after work or not. The wisdom of the ancients is still useful now.

At 7 o'clock in the evening, the ancients called it evening, which meant that we began to withdraw our thoughts.

At nine o'clock in the evening, the ancients called it the fate of men. At this time of night, calm down and go to sleep.

20 14 When studying time management, Teacher Ye will say at the end of the two-day course that staying up at ten o'clock is shameless and staying up at eleven o'clock is fatal. At that time, I only knew that this sentence made sense, but I didn't know why. Later, after reading the health book, I realized that it was time for us to detoxify our liver and gallbladder after ten o'clock, and we also had to sleep. These are the wisdom of the ancients, but we modern people do very little.

Not overeating is to conform to our life instinct, encourage everyone to eat as much as they want, eat as much as they can, and lose weight happily and healthily in eating and drinking;

If we don't eat too much, we just need to adjust the time of eating and let our body rhythm return to normal;

If we don't eat too much, we will form good living habits, and it is easy to maintain a healthy figure;

By not eating for five times, we laid the foundation for our health, including conditioning. Only by not eating for five times can our gastrointestinal system really repair itself. In this way, we can better absorb it when we use medicated diet and teahouse to recuperate our bodies in the future. Therefore, living without food is the first step for us to control our bodies. This method can make our waist thinner. Don't eat for five days, and form four good habits: get up early and go to bed early, don't eat for five days, and replenish water.

Not eating after five is the foundation. By not eating after noon, our bodies return to the instinct of life and follow a virtuous circle, so that we can keep fit all our lives. By not eating after five, we save dinner time every day, go to bed early and get up early, and have more time, so that we can have more time to make our life more exciting and live three lives.