Usually, many vegetables and fruits can be used to make salads after washing. Not only low in calories, but also suitable for friends who lose weight. Moreover, fresh vegetables and fruits are directly cooled, and the damage to nutrition is relatively small. Relatively speaking, the nutritional value is also very good. The following small series will introduce how to make fruit salad with tomato sauce, which tastes better.

Ingredients: apples, pears, oranges, bananas, lettuce leaves, salad dressing, whipped cream, lemon juice.

Production method:

First, peel and seed apples, pears, oranges and bananas, cut them into slices one inch long and three minutes wide, and put them into a container and mix well. Wash and disinfect lettuce leaves for later use. Then, put the lettuce leaves on the bottom of the small dish and put the mixed fruit slices on it. Then pour the whipped cream and lemon juice into the salad dressing and mix well, then pour it on the fruit slices. The fruit salad is ready.

If you are afraid of not having enough to eat, here is an American salad, which will be full. Ingredients: potatoes, apples, chicken, celery, walnuts, lettuce leaves, salad dressing, whipped cream, powdered sugar and pepper.

Production method: First, the potatoes are steamed and peeled, the chicken is cooked and the walnuts are peeled. Peel and seed apples, and wash and disinfect lettuce leaves for later use. Press sugar into fine powder with a knife. Then, cut potatoes, apples, chicken and celery into one-inch-long shreds, put them in a container, add pepper, whipped cream, powdered sugar and salad dressing, and stir well. Finally, spread the lettuce leaves in a small dish and put the mixed apple salad on it. Sprinkle with walnuts and serve.

Ingredients: 50 grams of pineapple, 50 grams of apple, 50 grams of kiwi fruit, 50 grams of banana, 8 small tomatoes and some cherries; Ingredients red wine 1 cup, a little sugar;

manufacture

1, pineapple, apple, kiwi fruit and banana are diced, and tomato is divided into 4 parts;

2. Add sugar and red wine, mix well and marinate 1 hour, and put it in the refrigerator at the same time;

3, 1 hour, take it out of the refrigerator and put the cherries in it. Features refreshing, summer heat; Red, yellow, green and white.

There are many ways to make fruit and vegetable salad. Usually, you can choose some favorite ingredients according to your preference for ingredients, and then mix them reasonably. You can eat them directly by adding some condiments, salad dressing or ketchup, but some ingredients are not suitable for raw food, so it is best not to make salads.