Many women like to eat fungus food. You know, mushrooms are also good food to lose weight. Mushrooms are low-calorie foods with almost no calories, so don't worry about eating too much. Mushrooms also have detoxification function, which can help all kinds of harmful substances to be excreted. Mushrooms are rich in dietary fiber, in which protein and amino acids are much more than ordinary vegetables. So eating mushrooms can have a strong satiety like beef. Eating more mushrooms can not only make people lose weight and stay slim, but also prevent constipation. Today, Bian Xiao recommended two kinds of mushroom foods for everyone, which not only make you addicted, but also make you thinner and thinner. Come and have a try. White mushroom sparerib soup Ingredients: fresh white mushrooms, ribs. Seasoning: pepper, aniseed, fennel, onion, ginger, garlic, salt, Shaoxing wine and pepper. Practice: 1. Wash the ribs and chop them into small pieces; Blanch the ribs with cold water, spit out blood foam, and take out the ribs for later use; Wash the white mushrooms with clear water and take them out with flying water; 2. Put clear water in the pot, add the cooked ribs, onions, ginger, garlic, pepper, aniseed and fennel, boil, skim the floating foam and add Shaoxing wine; 3. Bring to a boil with high fire, and turn to low fire for stewing 1 hour to become milky white; 4. Finally, add white mushrooms and stew for 20 minutes. Season with salt and pepper and serve. Five-grain mushroom food ingredients: chicken breast, mushrooms, onions, salt, cooking wine, black pepper, oyster sauce and olive oil. Organic whole grain rice: rice, black rice, brown rice, barley kernel and wheat kernel. Practice: 1. After cleaning impurities, soak whole grains of rice in clear water for 30 minutes, wash mushrooms and cut into small pieces, cut onions into small pieces, wash chicken breast and cut into small pieces, and marinate with cooking wine and black pepper; 2. Put the whole grain rice into the rice cooker, add a proper amount of water according to the normal cooking water, add 1 teaspoon olive oil, and press the cooking button; 3. While waiting for cooking, stir-fry chicken and mushrooms. After the pot is hot, add olive oil and onion and stir fry, then add chicken and stir fry; 4. Stir-fry until the chicken turns white, pour in the mushrooms and stir-fry for 1 min, add 1 tablespoon of oyster sauce and a little salt, stir-fry evenly and then take out the pot; 5. When the cooking button jumps up, unplug it, pour in the fried chicken and mushrooms, mix well with the whole grain rice, cover it, and simmer for 5 minutes with the remaining temperature of the rice cooker.