Guiding opinions:
Suggestion: Be sure to keep your mouth shut, spread your legs, eat less and exercise more. Try to limit the intake of high-calorie food, eat seven minutes full, eat less at dinner, eat more fruits and vegetables and increase exercise. Swimming and brisk walking are better. If you have a big belly, you can do sit-ups or practice hula hoop. Fruits conducive to weight loss are cucumber, pitaya and lemon. Losing weight is a long process, haste makes waste, and it needs perseverance! I hope you can stick to it in an effective and healthy way! I wish you success in losing weight!