1, broccoli-it is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-damage ability and help maintain skin elasticity.

2, carrots-carotene helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles, keep skin moist and tender.

3, kiwifruit-rich in vitamin C, can interfere with melanin production, and help eliminate freckles on the skin.

Tomatoes contain lycopene, which helps to smooth wrinkles and make skin tender and smooth. Eating tomatoes regularly is not easy to get dark circles and sunburn.

5, soybean-which is rich in vitamin E, can not only destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation.

6, kelp-it is rich in minerals, regular consumption can adjust the pH in the blood and prevent the skin from secreting too much oil.

7, grapefruit: its vitamins C and D can reduce melanin precipitation, have the effect of whitening skin, and can also eliminate hangover and eliminate bad breath caused by drinking.