1, Tongbianling Capsule
First of all, let me introduce Tongbianling Capsule, which is a very good medicine for constipation. Tongbianling capsule is mainly made of senna leaves and other traditional Chinese medicines. Compared with other drugs for constipation, its side effects are very small. This patient can take it with confidence, and because of the small side effects, the child can also take it with confidence.
2, kaisailu
The second medicine for constipation is Kaisailu. Anyone who has eaten constipation has heard of it, and its characteristic is that it takes effect quickly. Constipation patients can use this medicine if they can't defecate for a long time, but it should be noted that this medicine is irritating and used with caution.
3. What are the laxatives?
Volumetric laxatives can also be divided into nonabsorbable salts and dietary cellulose. Non-absorbable salt laxatives can promote intestinal dilatation after taking, thus eliminating gastrointestinal poisons and other substances. The laxatives of food cellulose and other substances can play a good laxative role and have a good effect on treating constipation.
Contact laxatives, which act on the large intestine after taking, have no effect on the absorption of small intestine, so taking such laxatives can effectively treat acute and chronic constipation.
Lubricating laxatives, which can be used for the elderly or patients with hemorrhoids and anal surgery. After taking this laxative, it can stimulate the intestinal wall, and then cause defecation reaction, and it also has a lubricating effect on the local area, so ordinary children and the elderly can use lubricating laxatives.
4. Daily prevention
(1) Pay attention to your diet
Long-term constipation should first pay attention to food intake, and there is enough food to stimulate intestinal peristalsis, which is the normal passage and excretion of feces;
Secondly, we should pay attention to the quality of diet, the staple food should not be too fine, and eat more coarse grains and miscellaneous grains;
Eating more cellulose-rich vegetables, such as leeks and celery, can increase the volume of intestinal contents, increase intestinal pressure, increase intestinal peristalsis and facilitate defecation.
In addition, eat more oily foods, such as walnuts and peanuts. These vegetable oils have a good laxative effect.
(2) Develop the habit of defecation
Everyone has various habits, and defecation is no exception. If you often delay defecation time and destroy good defecation habits, you can weaken defecation reflex and cause constipation. So don't think that you should control the feeling of defecation and form a good habit of going to the toilet when the time is up.
(3) Appropriate participation in sports.
Simple exercise can increase gastrointestinal peristalsis and improve constipation. Simple actions such as twisting waist, sit-ups, bending knees and pressing abdomen can be practiced frequently.