How to keep slim? Every woman wants to have a slim figure, but it is difficult for them to stay slim. Next, I collected some information about how to keep slim. Let's have a look!
How to keep slim 1
1, learn a lesson.
Failure is the mother of success. If you want to lose weight successfully, you must learn the previous lessons. Usually pay attention to whether you have strictly followed your weight loss plan and know why you can't lose weight. Is the food in the refrigerator tempting you? Or do you stay up too much to get enough sleep? Whatever the reason, as long as you can find your own mistakes, you can make the slimming plan more targeted.
Losing weight is a long-term process, and all kinds of setbacks will become your learning tools. When you know what bad habits you have, you can formulate corresponding weight loss methods to deal with them. Don't let mistakes keep getting in your way. Learning lessons is a good way to succeed.
2. The goal of losing weight should be realistic.
The goal of losing weight should not be a fantastic number, and don't set the goal too far. Realistic short-term goals can make you continue to see success, and you are more willing to stick to your weight loss plan. Weight loss per week 1-2 kg can be used as a reference for weight loss speed.
3. Check your body mass index.
Check your body mass index (BMI), which can help you determine how to approach your ideal weight. The method of calculating body mass index is: body mass index (BMI) = weight (kg)/ height m2 (m). For women, the result is a healthy weight of 20, too thin below 19 and too fat above 25.
4. Don't cut calories a lot.
Many MM like to lose weight by dieting, but it will actually make you thinner. Cutting calories a lot will slow down your metabolism and make you overeat when you can't hold on. In the long run, dieting is not an effective way to lose weight.
Step 5 weigh yourself once a week
Many MM who are losing weight like to weigh themselves every day to test their weight loss effect, but in fact, people's weight will fluctuate constantly throughout the day for various reasons, saying that weight is too frequent will make you feel depressed. It is recommended to weigh yourself once a week, so that you can test your slimming effect without affecting your mood. You know, depression can lead to overeating.
Step 6 plan your snacks
Many mm have a bad habit of eating snacks. Planning your daily snacks in advance can help you control your diet. Just like the food we eat for dinner, the snacks we choose should be low in fat and sugar. Chewable vegetables and fruits are good choices. They need more time to finish, satisfy your chewing desire, help you reduce hunger and eat less.
7. Create more fun in life
Many people eat because they are bored. If they don't want to sit around and eat too much all day, they should enrich their lives. You need to find out what is missing in your life from a spiritual perspective. Joining some dance clubs or taking part in yoga exercises are all good ways to increase the fun of life and increase fat burning.
8. Forget that you are losing weight.
Losing weight is actually a process of developing healthy living habits. As long as we adhere to a healthy diet and regular exercise, we will definitely achieve the effect of slimming. Don't be nervous all day because you lose weight. This will not only make your life more boring, but also be very bad for losing weight. Losing weight is just a part of life, just a part of a healthy life!
How to keep slim? 2. Eat breakfast on time.
If you insist on eating breakfast in your life, you can have a good day and your brain will be completely new. Eating breakfast on time can replenish energy to the body in time and help improve blood circulation and metabolism throughout the day. Can harvest the effects of delaying aging and strengthening the body. In addition, eating breakfast on time can also satisfy satiety in time, which can effectively inhibit the occurrence of overeating.
Second, massage the body before going to bed
After a busy day's work and family chores, fatigue will increase dramatically at night. In order to alleviate this situation, bedtime massage is the first choice. Massage can improve the circulation of lymph and blood, and has a good effect on relieving fatigue and stress. When the internal circulation of the body is improved, it can resist the occurrence of aging, inhibit the accumulation of toxins, and have the effects of beautifying skin, youthful appearance and healthy body. In addition, massage before going to bed can also improve the metabolic rate of the body, which can not only improve edema, but also increase the burning rate of fat, thus achieving the effect of losing weight and fitness.
Third, go to bed early and get up early
Refusing to stay up late in life, going to bed early and getting up early are important secrets for women to keep their beautiful appearance and slim figure. Adequate sleep can expel most of the toxins accumulated in the body. Not only can you avoid edema the next day, but you can also rejuvenate your skin and fight against body oxidation. It is very helpful for beautiful skin and slim figure. In addition, adequate sleep can also promote the secretion of growth hormone in the body, help to improve the speed of metabolism and inhibit appetite the next day, not only promote fat burning, but also help to form a lean body.