Do you have enough muscles? Adequate muscle mass can not only increase the body's basal metabolic rate, reduce the accumulation of fat, assist in slimming and reducing fat, but also strengthen bones, prevent sports injuries and muscle loss, with many benefits. Recently, it is widely rumored that eating more whey protein can make you grow muscles. Is it that simple? Research data can talk!

Honesty, protein! Appropriate supplementation of whey protein is helpful to improve body function.

Whey protein is a kind of protein, which is the liquid floating on the upper layer when milk is made into cheese. It contains a small amount of lactose, oil and minerals. At present, the common powdered whey protein products on the market are all made from whey protein solution through special processing.

You Weiming, a nutritionist at St. Martin's Hospital, said that whey protein, like eggs, meat, seafood, bean products and other foods, belongs to integrity protein, which can help the body to effectively build or repair damaged tissues, increase muscle mass or delay muscle decline, so it is a good nutritional supplement for the elderly with insufficient muscle mass and muscle weakness, as well as people with insufficient intake of protein.

Can you grow muscles by drinking whey protein? 2 key factors: how old, exercise!

But can you grow muscles just by drinking whey protein? In fact, the key to this "muscle" depends on which life cycle we are in: infancy, childhood, adolescence, adulthood and old age!