How to drink milk:
A bag of milk is packed in a catty every morning. You can eat some vegetables and meat at noon and a bag of milk at night for a month. The effect is really good, you can lose about 10 kg. Moreover, drinking milk makes the stomach smooth and helps digestion. The most important thing is to lose weight and make our skin moist ~ ~ ~
Eat alternately for two days,
Eat a normal diet on the first day (no overeating) and only eat whole wheat bread on the second day (tea and coffee are normal). One day to ensure nutrition, one day to burn fat, so that two days alternate, mental stress will not be too great, not very sad. You can lose 5 kilograms in 2-3 weeks. This is very popular and effective in Europe.
Honey water method:
Drink honey (a small amount) made of white vinegar and water when you are hungry every day, or eat a small amount of fruit properly, and you will lose more than ten kilograms in three days. .
Apple diet:
Eat only three to five apples a day, then drink water and eat nothing else. You can lose about 10 A Jin week.
Besides diet, reasonable exercise is also essential. To lose weight in spring, outdoor sports, such as mountain climbing and jogging, are recommended. And always keep in mind the principle of "moving". Don't lie down if you can sit, don't sit if you can stand, don't stand if you can walk, don't walk if you can run, do more exercise if you have time, and don't have time to walk.
How to thin face
Put the four fingers except the thumb together, draw a circle on the face about the position of the upper and lower molars, pat it gently from the inside out for three to five times, switch to the other side after one side is finished, and repeat five times. When moving, if the mouth muscles relax, it will appear slightly open.
Simple method to remove blackheads
First, salt and milk remove blackheads.
1, it is best to use unused salt, which can be put in a small bottle separately when it is first opened;
2. Mix 4 ~ 5 drops of milk with salt every time, and start massage in the semi-dissolved state of salt;
3. Because the salt has not completely dissolved and there are particles at this time, it must be very, very small when massaging;
4. Wash it off with water after half a minute, not too long;
5, in order to let the skin secrete clean oil protection, so don't put anything on the washed skin after washing. Tips for milk beauty: 9 shortcuts for milk beauty whitening.
Second, use pearl powder to remove blackheads.
Pearl powder can well remove aged horniness and blackheads. Its specific practices are as follows:
1. Buy high-quality pearl powder for oral administration at the drugstore.
2. Put a proper amount of pearl powder into a small dish, add a proper amount of water, and turn the pearl powder into a paste.
3. Good pearl powder is evenly applied to the face.
4. Massage your face with your hands until the pearl powder on your face is dry, and then wash your face with water.
5. Twice a week. It can well remove aging horniness and blackheads.
Related reading: Uncover 9 beauty tips of Pearl Powder Chen Songling, the magical pearl powder skin care method.
Third, egg white blackheads related: personally test the magical egg white blackheads.
1, prepare a clean cotton pad, and tear the original thick cotton pad into thinner slices, the thinner the better;
2. Open an egg and separate the protein from the yolk, leaving the protein part for later use;
3. Dip the torn cotton pad into the protein, drain it slightly and stick it on the nose;
4. Wait for ten to fifteen minutes, then carefully tear off the cotton pad when it is dry.
Fourth, remove the blackheads from the inner membrane of the egg shell.
The membrane on the inner layer of the eggshell is carefully torn off and attached to the nose, and then torn off when it is dry. This is a good way that many people say! The principle of this method is the same as that of egg white to remove blackheads.