Please eat some foods you often eat: how to maintain skin (diet): 1. Broccoli-it is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-damage ability and help maintain skin elasticity. 2. Carrot-carotene helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles and keep skin moist and tender. 3. Milk is skin's favorite food at night, which can improve skin cell activity, delay skin aging, enhance skin tension and eliminate small wrinkles. 4. Soybean is rich in vitamin E, which can not only destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation. Kiwifruit is rich in vitamin C, which can interfere with the production of melanin and help to eliminate freckles on the skin. 6. Tomatoes-contain lycopene, which helps to smooth wrinkles and make skin tender and smooth. Eating tomatoes regularly is not easy to get dark circles and sunburn. 7. Honey contains a lot of amino acids, vitamins and sugars, which are easily absorbed by the human body. Regular consumption can make the skin rosy, tender and shiny. 8. Skin is rich in collagen and elastin, which can make cells full, reduce wrinkles and enhance skin elasticity. 9. Salmon Omega is among them? Fatty acids can eliminate a bioactive substance that destroys skin collagen and moisturizing factors, prevent wrinkles and prevent skin from becoming rough. 10. Kelp-It is rich in minerals. Eating regularly can adjust the pH in the blood and prevent the skin from secreting too much oil. Apricot: It has a calming effect. An oil can be extracted from the stone of apricot and peach, which can calm nerves and promote the healing ability of skin. Pineapple (pineapple): It is a super descaling formula. Its pulp has the effect of detoxification and whitening. It can eliminate the aged horniness on the skin. In Sri Lanka, ladies are used to washing the dirt off their faces with pineapple slices. Grape: It is rich in iron, which helps to nourish blood and beauty. The lady's face is radiant and rosy after using it. Grapefruit: It can relieve melanin precipitation, whiten skin, relieve alcoholism and eliminate bad breath caused by drinking. Durian: Warming stomach and nourishing yin, nourishing blood and benefiting qi. Some experts believe that stimulants in pulp have aphrodisiac effect, but the reaction varies from person to person. Kiwifruit: Squeeze half or one kiwifruit and smear it on your face./kloc-Take it off after 0/5 -20 minutes and wash your face. Kiwifruit is rich in vitamin C, which can participate in the formation of collagen, play an important role in maintaining skin and preventing aging, and is a good anti-wrinkle cosmetic. Suitable for all types of skin. Tomatoes-contain lycopene, which helps to smooth wrinkles and make skin tender and smooth. Eating tomatoes regularly is not easy to get dark circles and sunburn. Apple: Apple is a natural beauty product with rich nutrition, which is widely used and regarded as a beauty sacred product by many beauty lovers. Apple contains 0.3% protein, 0.4% fat, 0.9% crude fiber, various minerals and aromatic alcohol. It contains a lot of water and various moisturizing factors, which can moisturize the skin. Vitamin C can inhibit the deposition of melanin in the skin, and eating apples regularly can dilute facial freckles and chloasma. In addition, the rich fruit acid components contained in apples can make pores unobstructed and have acne removing effect. Peel and slice the apple or mash it to get juice, apply it to the face, and take it off after 15 -20 minutes. Apples have astringent and refreshing effects, which can make the skin smooth and reduce facial spots. Suitable for neutral skin. In addition, apple is mild in nature and can be used as a natural mask or slice coating. For oily skin, mash 1/3 apples, apply them on your face for 15 minutes, and then wash your face with cold water, which can soften the stratum corneum and balance oil secretion. Applying apple slices to dark circles is also a popular secret to remove dark circles in recent years. The latest medical research also found that apples are not only rich in vitamins and pectin, but also contain a lot of antioxidants, which can prevent free radicals from damaging cells and oxidizing cholesterol. It is a good anti-cancer and anti-aging product. Luffa Luffa is a natural beauty product, whitening and wrinkle removing. According to the experiments of medical scientists, eating loofah or wiping your face with loofah liquid for a long time can make your skin soft and smooth, and can prevent and eliminate acne and melanosis. Luffa is rich in vitamins, minerals, plant mucus and xylose gum, so many essences are added with Luffa water extract. In the Japanese cosmetics market, this essence is a beauty necessity for many women. In fact, it is not difficult to collect loofah water. Just cut off the towel gourd stem at a height of 60 cm from the ground, so that its lower part is bent and the incision is downward. Then take a small glass bottle and put it on the incision, so that the water of loofah can flow into the bottle smoothly. After putting the loofah water overnight, filter it with gauze and add some glycerin and alcohol to use. So that you are no longer afraid of wrinkles crawling on your face. Kiwifruit Kiwifruit, also known as kiwifruit, has an average vitamin C content of 95.7 mg per catty, and is known as the king of fruits. Vitamin C and vitamin E contained in it can not only beautify the skin, but also have antioxidant effect, which can effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin. In addition, kiwifruit also contains a lot of soluble fiber, with an average of 2.6 grams of fiber per catty, which can promote carbohydrate metabolism, help digestion and prevent constipation. In addition, kiwifruit is also rich in minerals, which can form a thin film on the hair surface, which not only protects the hair from dirty air pollution, but also makes the hair more abundant and moist. If you can insist on drinking a glass of kiwi fruit juice every day, it will be very good for hair growth. Tomatoes Tomatoes are rich in nutrients and low in calories. Many models rely on tomatoes to keep fit. Its rich acidic juice can help you balance the PH value of your skin. For people with dark and rough skin, you can apply tomato juice to your face, stay for about 15 minutes, and then wash it with water, which is very helpful to remove dead skin on your face. Tomatoes are also vegetables rich in vitamin C. Mix a little honey in tomato juice and rub it on your face. 10 minutes later, clean. Stick to freckle and whitening every day. Strawberry Strawberry is a kind of berry, the sugar content is as high as 6%- 10%, and it contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity, whiten and moisturize. In addition, strawberries are more suitable for oily skin and have the effect of removing oil and cleaning skin. Squeezed strawberry juice can be applied to the face as a beauty product. Nowadays, many clean and nutritious masks have also added strawberry ingredients, which are suitable for any skin type. Regular use of strawberries for beauty can make the skin fresh and smooth and avoid pigmentation. Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair. Drinking a cup of strawberry juice before going to bed can also relax the nerves and is good for treating insomnia. Aloe in Japan, the application of aloe beauty is almost a household name. In the cosmetic market in Europe and America, 80% of products contain natural aloe extract. Women in Yunnan, Fujian and other places in China have had the traditional folk custom of using aloe to beautify themselves since ancient times. Aloe vera is indeed a plant with many health care and beauty functions. It can regenerate and protect human cells and tissues, resist ulcers, enhance visceral function and regulate the normalization of organisms. Aloe contains grape acid, sweet syrup, a small amount of calcium and protein, vitamins and minerals. It has the beauty effects of nourishing, moisturizing, sunscreen, cleaning, shrinking pores and fading spots. A simple aloe bath can also eliminate tension and fatigue. Cherry Cherry is a kind of fruit with more iron and carotene, which is very rich in nutrition. For people with deficiency of both qi and blood, they can replenish blood and kidney. Eating 200-300 grams before meals can regulate gastrointestinal function, which is very beneficial to people with poor digestive function. The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherry can also promote the formation of stratum corneum. Taotao is a sweet and delicious fruit, which many people like to eat. Its rich fruit acid has moisturizing effect, and can also remove dirt in pores and prevent pigmentation, prevent wrinkles. In addition, peaches also contain a lot of vitamins B and C, which promote blood circulation and make facial skin healthy and ruddy. For rough skin, you can rub and massage the washed face with peach slices, and then wash it. This method helps to keep the skin smooth and tender. In addition, adding a little peach juice to the bath water is also a good way to maintain the skin. Pineapple pineapple is a tropical fruit. Its rich vitamins can not only fade facial spots, make skin moist and transparent, but also effectively exfoliate, promote skin metabolism and make skin healthy. People with darker skin color can be wiped with gauze soaked in pineapple juice, which can whiten and rejuvenate the skin for a long time. Adding a little pineapple juice to the bath water can moisturize the skin, especially for people with rough skin. In addition, pineapple also contains a substance called pineapple enzyme, which can effectively remove dirt on the surface of teeth and make your teeth as white as jade. Oranges Oranges are a very familiar fruit. Because it is rich in fruit acid and vitamins, it is widely used in skin care products and cosmetics. In particular, the content of vitamin C in orange peel is particularly high, which is an elastic agent for the skin and has the functions of increasing skin elasticity and calming the skin. Therefore, in many areas, people drink orange peel in water to get a lot of vitamin C. In addition, the organic acids contained in oranges can also enhance skin elasticity, and wiping the face with orange peel every day can smooth the fine lines on the face. Avocado Avocado may not be as well-known as other fruits, and the uneven green skin is not as attractive and lovely as oranges and lemons, but it is rich in glyceric acid, protein and vitamins, moist but not greasy, and it is a natural antioxidant, which can not only soften and moisturize the skin, but also shrink the coarse pores. Mix 1/4 avocados with 1 teaspoon milk, mash it into paste, and it can be used as a facial mask, especially suitable for dry skin, which can effectively moisturize the skin. Avocado is rich in lecithin, which can care for dry and damaged hair and make it soft, shiny and smooth. After the washed hair is air-dried, mix avocado, egg white and a little lemon juice evenly, apply it to the hair, and wash it with shampoo after about half an hour. Long-term persistence can also prevent hair from splitting. A little avocado mixed with glycerin can make nails bright and healthy, especially suitable for people who often paint nail polish and make their nails dull. This method is the best. Lemon Lemon is a beauty product in fruits, rich in vitamin C and calcium, and used as raw materials for cosmetics and skin care products. Its main beauty effects are: whitening and cleaning skin, removing spots, firming skin, moistening skin, eliminating fatigue and resisting skin aging. For people with more dandruff, you can massage the scalp with lemon juice mixed with olive oil and rinse it off after half an hour. The effect is very good. In addition, lemon also contains a lot of fruit acids, which can soften the stratum corneum, remove dead skin and promote skin metabolism. Take a teaspoon of lemon juice, mix a teaspoon of yogurt and a teaspoon of honey, gently rub on knees, elbows and heels for about 10 minutes, and then rinse with warm water. Long-term persistence can make the skin soft and shiny. I hope it helps you!