Look at my slimming experience. My height is 185cm, and my weight is 2 10 kg in March this year. I vowed to lose weight. It was too heavy to start running, and I was too tired to walk after two laps of 800 meters. I didn't last a few days, and my weight was still the same. Then I started running for 6 to 8 kilometers. Running really worked. I lost weight 10 kg in two weeks. I started running 10 km every day in a hurry. Unexpectedly, I pulled my ligament and couldn't walk for nearly three weeks. One meal a day began in May, and three months of rampage began. From the first 6 kilometers, it gradually increased to 10 kilometers. Then add 200 dumbbells, 200 sit-ups, and lose 50 pounds in three months. I feel particularly hard on myself. . . Now only 4 to 5 kilometers a day gradually return to normal diet and exercise, and it is currently stable at 165 kg. Weight loss experience Dieting plus strenuous exercise is the fastest and most effective way to lose weight, but it is very stressful to the body. At first, lose weight and fat, see if your body can bear it, and continue to increase exercise intensity.