Cycling is an aerobic exercise lasting more than 30 minutes at a time, which can help the body consume excess fat and achieve the effect of losing weight. In addition, cycling can also strengthen cardiovascular function, enhance cardiopulmonary function and improve physical endurance.

However, in order to achieve the effect of losing weight, in addition to moderate exercise, it is also necessary to cooperate with a reasonable diet. It is recommended to eat low-calorie, high-protein and high-fiber foods, avoid high-sugar and high-fat foods, and maintain a balanced nutrition.

Generally speaking, riding a bicycle for 40 kilometers every day can exercise, enhance heart and lung function, improve physical endurance, and also play a certain role in losing weight. But in order to achieve better weight loss effect, it is necessary to cooperate with a reasonable diet.