2. Is watermelon a high-calorie fruit?

3. Is watermelon high in calories? .

4. Is watermelon a low-calorie food?

1. The calorie of watermelon is 25 calories per100g.

2. The edible part of watermelon is about 70%, the average theoretical value of watermelon is 25 kcal/100g, and the theoretical value of rice is 350 kcal/100g.

3. The weight of a watermelon is about 5 kg, while the weight of a bowl of rice is about 100 g. According to calculation, the calorie of a watermelon is about 875 kcal, while that of a bowl of rice is about 350 kcal.

In other words, the calorie of a watermelon is not as high as that of six bowls of rice.

Although watermelon is a low-calorie food, because it contains more water, it is not easy to feel full and easy to eat more. After eating too much sugar, if you don't exercise, you will really accumulate fat and lose weight.

6. And it is an unscientific way to lose weight and an unhealthy lifestyle to use watermelon instead of dinner.