Cycling 1.5 hours a day can exercise the muscles of thighs and calves well and consume excess fat in thighs and calves.
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Keep doing leg lifts for 40 minutes every day, as shown below:
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Stick to squat 50- 100 times every day, as shown in the figure:
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Stick to skipping rope 200-300 times a day, as shown in the figure:
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Keep doing 300 leapfrog exercises every day, as shown in the following figure:
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Insist on running 3000 meters every day, as shown in the figure:
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The above weight loss exercise is stovepipe exercise, and it is also the most practical and best way to reduce fat in the legs.