1, prophase (after menstruation 1- 10 days) _ is beneficial to lose weight.
During this period, estrogen secretion is vigorous and can last for about 14 days. This is a period of depression and stress.
You should choose gentle unarmed exercise, such as simplified Tai Ji Chuan and yoga. Walking, jogging, skating and swimming are all helpful if you still feel restless before the start of unarmed exercise. The early stage is also a good time to lose weight and shape up.
2. Mid-term (1 1- 19 days) _ The best time to lose weight.
Women usually ovulate after menstruation 14 days. After the estrogen secretion reached the peak, it began to decrease at this time, while the progesterone secretion began to increase. When estrogen and androgen are secreted vigorously, it will accelerate the absorption and consumption of carbohydrates, fats and protein in the body, so the first 4-5 days of ovulation is the best time to do aerobic exercise.
3. Late stage (day 20-28) _ Suitable for strength training.
Progesterone secretion peaked in the third week and began to decline in the fourth week. At this time, you will return to your original physiological state. You can do aerobic exercise for a longer time on the 20th-24th day, but on the 24th-28th day, the exercise time, frequency and intensity should be gradually reduced.
Extended data
As the gonads of adolescent women gradually mature, the endocrine level will fluctuate to a certain extent, and temporary obesity may occur under the action of hormones, which is a normal physiological phenomenon.
Usually, women with normal development and good health will have such obesity symptoms, which can gradually stabilize and return to normal weight with age. However, if you overeat and neglect exercise during this period, you may accumulate fat, and the obesity caused by fat accumulation will not disappear naturally.