1. Eating posture must be correct: Sit correctly when eating, and don't press into the stomach, so that food can quickly enter the stomach from the esophagus.
2. The interval should be appropriate: generally, the interval between two meals is 4-6 hours.
3. Try not to eat when you are extremely hungry: because you have a big appetite when you are hungry, it is easy to eat a lot at once, leading to obesity.
4. Don't eat too much: If you eat your favorite food first, emotional satisfaction will make you feel full quickly, thus avoiding overeating.
5. Chew slowly: Chewing slowly helps digestion (digest food).
6. Don't use your brain after a meal: stomach digestion needs to concentrate blood after a meal. Listening to light music is the best way to rest. If you use your brain after eating, blood will flow to your head, and there will be less blood in your stomach and intestines, which will easily affect digestion.
7. Dinner should not be excessive: dinner should eat some simple and digestible food and strictly control excessive consumption. This is necessary to control weight and lose weight (diet food).
8. Don't talk about things that have nothing to do with eating: if you discuss complicated or disappointing issues, it will affect people's appetite.
9. Pay attention to nutritional balance: pay attention to the nutritional collocation of three meals a day to avoid duplication.
10. Ensure a good breakfast: If you don't eat a good breakfast, the lowest blood sugar (blood sugar food) in the human body will be insufficient, and people will not be able to study and work energetically.