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I just want the best way to lose weight, be clear, and don't do anything useful and useless, such as how much food to eat, how much fruit to eat, and how long to exercise. ...
Staple food: eat all three meals, just measure it, don't be hungry.

Fruit: Eat one or two (such as apples) before breakfast, lunch and dinner.

Exercise: morning run 800.

Play badminton, jump rope and dance in the afternoon.

Take a walk for more than half an hour and 20 minutes after dinner.

Practice yoga before going to bed.

PS: Don't eat immediately after exercise.

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