If your goal is to lose 30 pounds, you should be prepared for a protracted war for half a year. However, the beginning of the battle must be evaluated, and not all sports are suitable for you.

Evaluation: joint flexibility evaluation (many movements need joint flexibility), posture evaluation (high and low shoulders, long and short legs, pelvic forward tilt, etc. If your legs are long or short, then when doing squats, there will be problems with the force ratio and center of gravity of your legs, which is prone to sports injuries. ), strength cardiopulmonary endurance assessment (this determines your exercise intensity)

To strengthen the brain, you must have some common sense. Some people are too tired to lose weight, some people can lose fat by sleeping, and fat burning can be solved by running. Sweating is only the heat dissipation mechanism of human body, and it is not directly related to fat burning. No local fat loss. For example, all the exercises you do are basically abdominal exercises, but eggs are useless. Be sure to strengthen your brain and lose weight for three minutes, and lose ten pounds every January. I just want to say that online marketing kills people. But others believe it.

The specific realization still needs to know more about the physical condition, and there are too many things to write.

Majors are always boring, and I will continue to write if necessary.