Be pregnant in October and give birth once. After giving birth to the baby, the expectant mother will enter the "confinement period" commonly known in China. When it comes to confinement, you will think of many "rules and regulations", especially diet, which is something that many novice mothers care about before giving birth.

During confinement, pregnant women need to pay special attention to their diet and need different nutrition at different times, not day after day. Today, mom. Com encyclopedia will help you understand your diet during the second month.

First week

Because the maternal physical exertion, sweating, lack of body fluids, digestive function will also decline. Therefore, in the first few days after delivery, pregnant women had better eat liquid or semi-liquid food. Millet porridge, rice porridge, egg soup and dried noodle soup are all good choices.

It is not advisable to eat too greasy milk soup a few days before delivery, because many mothers' breasts are not completely unobstructed at this time. Eating too much milk soup is easy to block the mammary duct and cause mastitis and other problems.

Second week

This week, the maternal appetite began to get better and she ate more and more. At this time, with sesame oil pork loin, peanut stewed trotters and fish soup, it not only helps blood circulation, prevents backache, but also promotes lactation.

At the same time, eating some vegetables and fruits properly every day not only helps to absorb more comprehensive nutrition, but also helps to defecate and prevent postpartum constipation. In addition, you should replenish enough water to your body every day.

Third week

This week, pregnant women need to add a lot of protein. At this time, three meals a day are mainly chicken, duck, fish and animal liver. During this period, you can eat more nuts and other foods, because these foods are rich in protein. Protein content in milk and eggs is also very rich, so in the third week, pregnant women are advised to eat more eggs and drink more milk.

Fourth week

At this time, the mother has recovered almost, eating a lot of fish and meat. It's time to supplement cellulose, so this week, she can take vegetables as the staple food for a change. When supplementing nutrition, we should pay attention to a balanced diet, broaden recipes and enrich the nutrition in milk.

At the same time, pregnant women can take iron-containing nutrients or iron supplements to correct anemia. It is best to adjust the diet structure under the guidance of a doctor and choose some supplements containing trace elements and vitamins.