What modern people call yoga is mainly a series of methods to cultivate one's self-cultivation. Around 300 BC, patanjali (English: patanjali, Hindi:? ) founded the Yoga Sutra, on the basis of which Indian yoga really took shape, and yoga practice was officially defined as a complete eight-branch system. Yoga is a system that helps human beings to give full play to their potential by raising their consciousness. Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise method to achieve the harmony and unity of body, mind and spirit, including posture method, breathing method and meditation method, so as to achieve the unity of body and mind.
Basic information
Chinese name: Yoga
English name: yoga
Nickname: yoga
Date of birth: 5000 BC
Origin: India
Representative artists: patanjali, Iyengar.
Features: no faction.
Classification: fitness exercise, fitness methods
Epidemic area: country