1 Jogging/Walking If you want to do aerobic exercise outdoors, jogging or walking is a good choice. These two exercises are simple and easy to do, and are also good for the heart and blood circulation. You can lose weight by jogging or walking for more than half an hour every day. If you want to enhance the exercise effect, you can combine them.

Cycling, as the most effective aerobic exercise to lose weight, has always been loved by fitness enthusiasts, whether it is outdoor cycling or fitness cycling. When riding a bike, the range of motion is relatively large and can be adjusted freely. If you ride slowly, you can consume 265,438+00 calories. If the intensity is increased, the calories consumed can reach 420 calories, the leg joints and thigh muscles can be exercised, and the loose leg fat can become tight.

3 Treadmill Treadmill is the most popular indoor aerobic exercise at present. Although the amount of exercise is not very large, it can consume 325 calories per hour, which can play an excellent fitness and weight loss effect. In the absence of a treadmill, using a wooden box, or folding a magazine and stepping on it can also have an exercise effect.

4 floor exercise The floor exercise here mainly treats sit-ups and push-ups, and it is also two kinds of aerobic exercises that can be carried out at any time. Doing push-ups can exercise the muscles of the chest, abdomen and buttocks, while sit-ups mainly exercise the muscles of the waist and abdomen.