Due to the needs of work and other aspects, ordinary people have to walk a certain path every day. But to sum up, our daily life is very convenient now, for example, we can sit at home and buy something to take out, so most people walk less. Therefore, many young people are advised not to go out for a walk. Walking is good for their health.

People who take daydreaming as an important way of exercise don't walk fast enough because of the lack of fitness exercise. The total load of fitness exercise can't meet the requirements of promoting health and can't bring real benefits to health. Jogging is easy to hurt and takes a long time to be effective. But brisk walking is more effective than daydreaming, safer than jogging, and the expected effect of exercise can be higher than 30%-40%. It is one of the simplest and most effective aerobic exercises to lose weight.

According to scientific research, the fundamental thing to lose weight quickly is to take 10 thousand steps a day. Ten thousand steps a day, walking for about an hour. Aerobic exercise takes about 30 minutes to burn fat, and an hour's brisk walking can naturally lose weight. Nowadays, striding has become a fashion trend. Ten thousand steps a day can no longer take into account some people's striding perfectionists and keep themselves in the top three on the striding list. Some people walk very fast, even exceeding twenty thousand steps a day.

Everyone can take different amounts of exercise. If you keep exercising every day, it is not difficult to walk 20 thousand steps every day, and there will be no greater risk in fitness exercise. People who usually do less exercise suddenly step into more than 30 thousand steps a day, and the exercise is too large, which causes strong work pressure on cardiovascular and capillary vessels.

You can use some experimental instruments to calculate the heartbeat, or you can count your own pulses. Five seconds after the fitness exercise, the number of pulses started: heartbeat = 10 second pulse number x6. If you find it inconvenient to count your pulse, you can simply count it according to your age. Use 180 for those under 40 years old and 170 for those over 40 years old, and you can get the bull's-eye rate of aerobic exercise to lose weight. For the general population without cardiovascular disease, it is reasonable to slow down and reduce the posture range when the center rate of fitness exercise exceeds the target rate; When the heart rate is too slow, you can increase the speed and posture range appropriately.