What food should I eat to lose weight after childbirth?
See what you eat after childbirth, and you will lose weight quickly.
sweet orange
This kind of fruit is rich in vitamin C, fiber and low in calories. Sweet orange is rich in cellulose, which can help defecation, so eating sweet orange can promote the discharge of waste and harmful substances in the body and clean up the stomach.
guava
What can I eat after childbirth to lose weight? Guava is a good choice. Guava is low in calories, rich in dietary fiber and full, so it is a kind of food suitable for losing weight. Guava can be squeezed. After drinking, it can reduce the accumulated fat in the body, accelerate the metabolism of the body and lose weight more effectively.
apple
Apples can be said to be the king of fruits, and eating apples can reduce weight. Apples are rich in vitamins. Eating apples can promote digestion and absorption of the body. This can effectively prevent heat from being converted into fat and accumulating in the body. And apples have a very good feeling of fullness, which can reduce the intake of other calories.
polished glutinous rice
Glutinous rice is very good in taste and nutritional value, and is deeply loved by everyone. The high fiber rich in glutinous rice can be absorbed and expanded in the stomach, which makes people feel full and helps to suppress appetite.
Chinese yam
Yam is a kind of food rich in dietary fiber and low in calories. It is an ideal diet food for many women who love beauty. There is a unique mannan in yam mucus, which will swell after absorbing water and make you feel full. Eating more can also promote starch decomposition, accelerate metabolism and expel subcutaneous fat.
energy
Ginger is indispensable in people's daily life. Ginger not only has high medicinal value, but also can warm the body by drinking a little ginger and boiling water as long as the body is attacked by cold. In addition, it can fully increase the consumption of Caryl road, improve metabolism and burn the fat in our body quickly. A cup of hot ginger black tea every day can effectively reduce fat and lose weight.
Chinese wolfberry
Lycium barbarum has the effects of tonifying kidney and essence, nourishing liver and improving eyesight, reducing blood lipid and blood sugar. Eating Lycium barbarum alone has no obvious effect on losing weight. It is recommended to make a cup of Lycium barbarum soybean milk with whole wheat bread, which can help the body break down fat in the morning. Friends who want to lose weight may wish to try.
Black food
Women with cold constitution need to pay attention to many problems in losing weight, so losing weight is a headache. In fact, eating more black food in daily life can help you lose weight and keep warm. Such as black rice, black beans, black dates, black fungus, black sesame and so on. They are all healthy diet foods.
Giant algae
Moreover, kelp is a natural clean food, which can take out excess toxins and oils in the body, promote gastrointestinal digestion and improve postpartum constipation. Moreover, kelp is a zero-calorie food, and no matter how you eat it, it is the most natural slimming food in beauty beauty.
Vinegar lotus root
Materials:
Lotus root, kelp bud, carrot; Salt, soy sauce, white vinegar, fructose.
Production method:
1, peeled lotus root, sliced and blanched in hot water, scooped up, drained and cooled; Peel carrots and cut them into small pieces.
2. Soak kelp buds in clear water, wash them with salt water, then blanch them with hot water, then soak them in cold boiled water, take them out and drain them, and cut them into small pieces; Add seasoning, lotus root slices and carrot slices and mix well. Serve.
The above mainly introduces what to eat after childbirth to lose weight quickly. You got it? Then let's take a look at what we need to pay attention to in postpartum weight loss.
Don't diet to lose weight.
When pregnant, my mother will eat a lot of food to supplement. After giving birth, some mothers will think of dieting to lose weight quickly. However, the maternal body has not yet recovered to the pre-pregnancy level, and it is necessary to ensure the supply of nutrition. Dieting will do harm to mothers' own weak bodies.
Don't exercise too early.
2 months after delivery, weak, not suitable for exercise. After two months of delivery and recovery, mothers can start with low-intensity exercise and do some exercise step by step. In 6 months after delivery, you can increase the intensity of exercise.
The abdominal belt should not be too tight.
Abdominal obesity is a prominent problem of postpartum obesity. Maternal women can use abdominal belt in the early postpartum period. Because the abdomen of puerperal women is slack, whenever there is a large amount of activity, the pulling of free organs in the body will make people feel very uncomfortable, but remember that the abdominal belt should not be too tight.
What causes postpartum sweating?
What is postpartum sweating?
Postpartum, it is very common for pregnant women to increase their sweating. If excessive sweating causes clothes and bedding to get wet while sleeping, then this is postpartum sweating. The recovery time of postpartum sweating is related to the constitution of every mother. The recovery time of good constitution is relatively fast, and it can return to normal in one to two weeks, and the recovery time of weak constitution will be extended accordingly.
Causes of postpartum sweating
One to three days after delivery, the new mother does sweat a lot. If it is summer, they may get wet with a little exercise. This is because there are many physiological changes in the body after delivery, and there are many sweats in the body.
1. Increased skin blood volume during pregnancy.
During pregnancy, a lot of fluid between tissues will penetrate into blood vessels, so the blood volume will increase by 1-20%. Moreover, during pregnancy, more estrogen, vigorous adrenal function, accelerated basal metabolism of expectant mothers and vasodilation all lead to an increase in skin blood volume. In addition, after the baby is born, the blood circulation of the placenta will stop and the uterus will begin to contract, resulting in a large amount of blood returning to the human circulation.
2. Drain excess water after delivery
After delivery, the expectant mother's body metabolism and endocrine level will gradually decrease to normal level. In order to reduce the light mental burden and promote postpartum recovery, the body will discharge the water trapped in the body, and the main methods are urination and sweating. After the water is discharged, the weight will also drop rapidly, and the figure will recover a lot to some extent. Therefore, mothers don't have to worry too much. This is a normal phenomenon after childbirth.
What are the symptoms of postpartum sweating?
1. In the early postpartum period, new mothers sweat significantly, often sweating just after waking up or doing a little exercise, and their clothes may get wet, but this postpartum sweating is not morbid, but a normal physiological state.
2. If you sweat heavily for a long time after delivery, it is pathological postpartum sweating. One is involuntary sweating after falling asleep, that is, postpartum night sweats. The other is spontaneous sweating during the day after delivery. In this case, even if the weather is not hot and the clothes are not worn much, the new mother may be sweating.
Types of postpartum sweating
1. Postpartum sweating
It is easy for a mother to lie in bed or do some exercise after delivery. This is a self-regulation phenomenon of the new mother's postpartum body, which discharges excess water and impurities through sweating. In addition, the diet is overheated (hot soup, hot porridge, etc. ) will also lead to increased sweating of new mothers.
Postpartum sweating can be divided into physiological and pathological, physiological is normal and will improve within a week; There are two pathological types: night sweats and spontaneous sweating, which take a long time to recover.
2. Postpartum spontaneous sweating
The new mother sweats a lot during the puerperium and lasts for a long time, that is, postpartum spontaneous sweating. Traditional Chinese medicine believes that spontaneous sweating is mainly caused by postpartum weakness, excessive blood loss during childbirth, deficiency of qi and blood, deficiency of lung qi and decreased skin resistance.
The main symptom is a lot of sweating, can not stop on its own, and the exercise will intensify. Sometimes the hair is cold, the face is bloodless, the voice is too small, and fatigue is weak, which is different from heatstroke and sweating. If left untreated for a long time, due to excessive sweating, people's leucorrhea will be defective, cold will enter the body, menstruation will stop, yang will leak out, and the instability of leucorrhea will eventually turn into postpartum convulsions, amenorrhea, paralysis, body cold and so on.
3. postpartum night sweats
Postpartum night sweats are one of them, which is mainly manifested by sweating a lot when sleeping and stopping after waking up. This kind of sweating is more common. If it returns to normal within a week, it shows that the body sweats a lot in order to excrete excess water from the body as soon as possible, and keeps sweat glands active through nerve and endocrine regulation. It's just physical sweating. If the recovery time is long, even as long as several months, it may be pathological sweating.
Traditional Chinese medicine believes that pathological night sweats are a large amount of blood loss after delivery, resulting in insufficient yin and excessive yang; It may also be that the loss of qi and blood is serious, and the external function is reduced, which is often called yin deficiency.