1, eating midnight snack doesn't necessarily make you fat. The key is to see what you eat. And how many calories you ate all day!
2. Eating less does not mean eating less calories. The calories of a bag of potato chips can be worth a big meal.
3, drinking less water will make you fat, which is scientifically based.
4, fruit meal replacement does not necessarily lose weight, fruit sugar content is generally high, which may lead to malnutrition.
5, meal replacement is not only a person who loses weight, but also a person who has no time to cook. Meal replacement is not for you to add a meal, but instead of a meal.
6. Most fruit and vegetable slices are fried at low temperature, similar to potato chips, not healthy food.
7, dieting and starvation may be thin in the short term, but it is not a healthy way to lose weight, but it is faster and easier to store calories and easy to rebound. You can be hungry for a day, or you can try for a year.
8. Eating less meat and more vegetables is the biggest misunderstanding of losing weight. Chicken breast, lean beef, fish and shrimp are all high-quality protein sources, so you can eat more as long as you master the cooking methods.