Like bench press, you can exercise chest muscles and three heads, with low waist push-ups, and you can also exercise deltoid muscles.

Pull-ups, you can practice back muscles, trapezius muscles, biceps, with wall handstands, you can also practice trapezius muscles and deltoid muscles.

Both of them took turns practicing every other day, almost wrapping up the upper body muscles.

I am also practicing this method now, but I have a foundation. I don't need to separate these movements every other day, just combine them directly.