1, first push down from the heart socket, then push forward and down from both sides of the ribs, and be careful to press and knead when encountering induration. There are nine meridians in the human abdomen, so it can be said that pushing can be used for multiple purposes. Relax your abdominal muscles and breathe when you push your abdomen. You can't compare with yourself, your neck is thick. Push it once every morning when you get up and once before you go to bed at night. You can also push when you are bored, without looking for acupoints. This is very convenient.

2, leg and knee protection, for many people, kneeling is a very painful thing. In fact, kneeling is a posture that does more harm than good. Kneeling is actually a kind of exercise, which has many benefits for our body and waist. Kneeling posture is actually very waist-nourishing, which can effectively treat low back pain, because most of the causes of low back pain are spinal deformity and poor blood circulation. In this case, we only need to kneel for 30 seconds every morning.