Bitter gourd has a certain effect on weight loss, and the specific effect depends on the physique of different patients.

Bitter gourd can lose weight because the following three nutrients have a certain weight loss effect:

1, rich in dietary fiber, can delay the absorption of lipid substances in the body;

2. It contains high vitamin C, which can accelerate the metabolism of lipid substances;

3, containing a small amount of organic acids can promote the absorption of calcium and phosphorus, protect vitamin C from decomposition in the body, and promote the absorption of protein and lipids.

From the perspective of traditional Chinese medicine, bitter gourd has the effects of clearing heat, nourishing liver and improving eyesight. These effects are very good for summer dysentery, sore poison and eczema caused by heat toxin.

Eating bitter gourd can reduce weight, which is generally based on the premise that patients belong to damp heat constitution. If you are a patient with spleen and stomach deficiency and cold, you should be careful when eating bitter gourd.