1. Postpartum tonic is not desirable: China has the custom of paying attention to postpartum tonic. Postpartum confinement, high-fat and high-protein foods such as chicken, duck and fish eggs, like duck stuffing, seem to have enough milk, but this is actually a misunderstanding.
Giving birth to children is an animal instinct, and human beings are no exception. During pregnancy, pregnant women have accumulated 2-3 kilograms of fat to prepare for postpartum breastfeeding fatigue. The more you eat, the more milk you secrete. The key to milk secretion lies in baby sucking. The earlier you inhale, the more times you inhale, the more powerful you are, and the more milk you secrete. As for the composition of milk, as long as it can ensure a certain nutrition, it is not affected by diet, and it is not necessary to supplement it after delivery. This is an important measure to ensure the normal body shape after delivery.
2. Breastfeeding yourself: Some mothers are afraid that sagging breasts will affect their beauty and are unwilling to breastfeed their babies with their own milk. This is not right. In fact, the cause of breast drooping is not breastfeeding, but pregnancy. Because pregnancy stimulates breast growth, and then makes breast decline. In order to prevent this decline, breastfeeding is beneficial. At the same time, breastfeeding can consume 2-3 kilograms of fat accumulated during pregnancy, reduce subcutaneous fat storage and effectively prevent obesity.
3. Get up early after childbirth: get up at 24 o'clock after childbirth. After two weeks, you can do general housework, do postpartum exercise, do sit-ups, and tilt your head and legs at the same time to enhance the contractility of abdominal muscles, promote the regulation of metabolism, and consume too much fat and sugar in your body. Of course, it can prevent postpartum obesity and keep slim.