In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes. According to scientific research, when the heart rate reaches 65%~79% of the maximum heart rate during exercise (the maximum heart rate is about 220- age), the fat burning efficiency is the best, so skipping and running need a certain intensity to lose weight.
Can accumulate so much lactic acid in a short time, indicating that the nature of this exercise is relatively anaerobic. Anaerobic exercise consumes more glycogen in your muscles in a short time, not more fat in your body. Old people are not suitable for skipping rope, with many basic diseases, loose bones, heavy weight, stiff and inflexible body, and skipping rope is easy to hurt ankles and painted joints, and even fracture. After all, exercise should find something that suits you. Is effective and correct.
Running and skipping rope are very slim, but it's really a seven-point practice. If you want to lose weight, please control your mouth first and be reasonable and moderate. You should stick to it and take your time ~ you'd better know your body fat rate first! If you are heavy, you can walk quickly first, have a reasonable diet and rest ~ jog for a while! Exercise time is 9- 1 1 in the morning and 7-9 at 3-5 pm. Running is an outdoor sport (don't think about buying a treadmill, you will definitely forget to use it), which requires strict willpower. If the weather is a little cold or hot, you will find an excuse not to run.
But skipping rope has a disadvantage compared with running, that is, skipping rope requires high upper limbs, so it is difficult for us to run for an hour like running.