dietary respect
1, first of all, you have to give up junk food, such as spicy drinks and fast food. Most of these snacks are high in calories and will get fat if you are not careful.
2. Eat more fresh vegetables and fruits, and eat less greasy food and sweets.
Drink more milk and eat more eggs.
Boiled eggs are full and rich in protein, which can make you eat less staple food. Eating more eggs helps to lose weight, especially boiled eggs. Try to eat a boiled egg in the morning, one in the afternoon and one in the evening. You can't eat fried eggs or fried eggs.
4. Eat breakfast and lunch normally, and eat less at dinner. Basically, eating half of the usual dinner is enough.
5. Avoid eating snacks outside of three meals a day. If you feel hungry in the meantime, you can drink more water.
6. Reduce salt intake. Eating less salty food will make you drink more water, which may lead to edema and obesity.
sports
1. Be sure to take an active part in all kinds of physical education class, sports activities and recess exercises at school.
Get up early in the morning and go for a run and jump outside. Generally speaking, every exercise should last at least 30 minutes.
3. Do more strength training that can increase muscles and improve metabolic efficiency. Increased muscle mass will make your body consume more calories, thus forming a lean figure.
4. Try to go out for a walk, jump and run for 10 minutes between classes. Don't underestimate the amount of exercise in this 10 minute. Every little makes a mickle, and the amount of exercise is also very large. Moreover, 10 minutes of exercise between classes can make you listen to the class better and improve your academic performance.
Make full use of every opportunity to exercise. For example, take an active part in the daily cleaning activities of the school. These small exercises can also help you burn a lot of calories.
Matters needing attention for students to lose weight
1, don't blindly diet. Student period is an important period of physical development. Blindly dieting can lead to malnutrition. The most important thing is that dieting and losing weight will make you fat. Once you return to a normal diet, you will gain weight faster.
2. Learn more about food calories. You should know which foods are high in calories and won't let you eat high-calorie foods. Before eating this food, you'd better check whether it is high in calories.
You can't lose weight when you are a student. Losing weight requires us to lose weight every day, and it will take a long time to see the effect. Don't think that you can see the effect in a few days, you should have persistent determination. Generally, you can see obvious weight loss effect in about a month.
4. Avoid taking diet pills. Most of what diet pills can help you lose is water. Even if you lose weight in a short time through diet pills, it is an unhealthy effect and will make you feel sick.
5, to lose weight, we must have the awareness of many a mickle makes a mickle. Don't pin your hopes of losing weight on concentrated exercise in the morning or evening. Many students seldom move after exercise in the morning or evening, and then during the day. In fact, except in the morning and evening, small activities we do sometimes consume more calories than concentrated exercise in the morning and evening.
Well, this is an effective way for students to lose weight. As long as you can control your diet and keep taking part in sports, you will definitely lose weight. Remember: If you want to lose weight, you must ensure that your daily calorie intake is less than your daily calorie intake.