Summer is coming, and it is also the time to show off your figure once a year. If we take off our clothes when traveling or swimming at the seaside at this time, it seems that our bellies are full of fat, which is somewhat unsightly. If you show eight abdominal muscles, it is bound to become the focus of the audience. How can I show my abdominal muscles this summer? Today, I will teach you a few tricks. In the last two months, I will cut off thick fat and carve perfect abdominal muscles.

The first thing we need to know is that if we want to show our abdominal muscles, the first thing is to have enough body fat rate, because our fat is like a layer wrapped under our skin? Clothes? , only this layer? Clothes? When we take off, our abdominal muscles can be displayed in the most obvious state; The second is that since you want to show your abdominal muscles, you should practice them. Only when the abdominal muscles are big, it is easier to show them.

Below we introduce the correct methods of the two respectively:

(1) body fat percentage

On this issue, we will formulate two implementation plans respectively. The first is to ensure our daily exercise. Only enough exercise can consume enough energy, and the loss of energy is the principle of our fat reduction. Not only that, but also properly control the diet, keep eating less oil than usual, reduce salt, keep the carbohydrate content not too high every day, and refuse junk food.

Exercise, aerobic is necessary, in addition to aerobic, you should also do some resistance training, from all aspects to achieve muscle, endurance, heart and lung exercise, but also to consume energy and reduce fat.

(2) abdominal muscle training

Speaking of abdominal exercises, here are some moves for your reference.

Action 1:? Big? Words roll up alternately

Action essentials: this action requires us to put our hands and legs out of the ground in the preparation stage, then lift our upper back at the beginning, hug each other with our hands and twist our bodies to one side. In this process, our abdomen is squeezed and contracted to achieve the effect of training.

The reason why we want to lift our legs is to make our abdomen have a constant tension and maintain a sense of tension throughout.

Action 2: Lift your legs and roll your abdomen.

Action essentials: First, put your legs together and straighten. At the beginning of the action, your hands touch and move in the direction of your toes. This action can squeeze our abdomen and mainly train rectus abdominis.

The above two actions are very simple. We ask everyone to do 15 times a day, do 3 groups, and then keep a low body fat rate, which is in line with what we said before. I believe that this summer, you will definitely become a male god of abdominal muscles and become the focus of everyone. If you like our article, please pay more attention!