The common way of fitness is exercise, so what is the way of fitness?

The exercise method to keep fit is morning running: many people will do morning running now. The so-called morning running refers to a kind of exercise mode based on morning running. Jogging is the main way to run in the morning. You'd better drink enough water before running. Of course, you can also take a bottle of water with you. Insisting on running in the morning can enhance physical fitness, improve immunity and improve mental state. This is a good way for people with poor physique to keep fit.

There is also office aerobics as a way to keep fit: people are in poor health now because they are sedentary, which gradually leads to sub-health, especially in the office crowd. We can also exercise in the office, so doing office aerobics is a good choice.