How to lose the upper abdomen through the swimming ring on the belly;
The upper abdomen is the stomach. The easiest way is sit-ups. Attention, not sit-ups! If you sit up when doing this action, it is not good for your spine. Don't put your hands behind your head when doing this. Just cover your ears with your hands, or you will hurt your cervical spine. Do at least 3 groups every day, with 20 in each group.
Lower abdomen:
It is "little belly". Lie flat, legs straight, feet together, slowly lift, make a 90-degree angle with your body, and then slowly put it down. This action will be very tiring, but it can reduce the fat on the front side of the thigh. Do at least 2 groups every day, one group 15.
Waist reduction side:
1) One is to shake the hula hoop (aerobic exercise lasts for 30 minutes before you start to consume fat, so exercise for at least 30 minutes), and after one week, you obviously feel the muscles on both sides tighten.
2) Stand with your feet slightly wider than your shoulders, your arms flat and your body in a "big" shape. Then bend your back, touch your left ankle with your left hand, then stand up straight and switch to the right. When you do it, you will feel the muscles on both sides of your waist stretched. Do a group of left and right, do 30 a day.
The method for slimming the lower abdomen comprises the following steps
1, stand with your feet shoulder width apart, hands on your head, palms up, and swing your waist and abdomen from side to side;
2, stand at attention, stand at attention, swing from side to side;
3, stride, repeatedly do squats and get up;
4. Kneel on the mat, combine your hands and feet backwards, and lift them at the same time with the strength of your waist and abdomen;
5. Lie down in a sit-up posture, and repeatedly do the actions that the left elbow touches the right knee and the right elbow touches the left knee;
6. Put your feet flat, put your hands together, relax and lie flat on the ground, and at the same time do the action of knees and chest;
7. Kneel on the mat, support the ground with elbows, and kick the left and right legs backwards alternately;
8. Put your feet flat, put your hands together, relax and lie flat on the ground, and raise your legs at 90 degrees;
9. Kneel on the mat, put your hands forward, put your feet together, and lift with the strength of your abdomen. The above actions are performed in groups of ten times, with 2-3 groups every day. Start (a disease)
Thin abdomen after meals
Action time: 65438+ 0 to 2 hours after meals.
1. Stand on one leg, with the knee of the other leg bent forward at a 90-degree angle with the calf, and raise your hands horizontally for 30 seconds.
2. Change the other leg. Legs alternate like this, about five times a day.
3. Shiatsu method: lie flat on the bed before going to bed, and press the "water point" on the navel with your index finger. Then massage "Blind Shu Point" with one finger on both sides of the navel, "Tianshu Point" with two fingers beside the navel, and "Daju Point" with three fingers outward and downward from the navel.
Solution: The above acupoints help digestion and exhaust, promote gastrointestinal peristalsis, help defecation, and even eliminate abdominal fat.
Sports massage-aerobic exercise;
1 Exercise: One group does 20 sit-ups, and at least 4 groups a day! Swimming often, because you can save 1 100 kilojoules of heat every 30 minutes. The effect is better but relatively boring!
Dance: belly dance (recently prepared to learn)
Double waist massage
1 Vaseline emulsion and plastic film massage:
Coat the belly with white vaseline, then wrap it with plastic wrap, then fix it with transparent tape, and soak it in water with water temperature of 40-50 degrees for 5- 15 minutes. Then wash the soap. Then beat your abdomen with your hands rhythmically for 2-3 times! Or massage for 5 minutes because the plastic wrap can absorb a certain amount of heat in the water, and the effect produced by vaseline can make the fat on the lower abdomen burn, thus achieving the effect of slimming!
You can also do some exercise before going to bed to eliminate abdominal fat.
A: Lie on your back with your hips tightened and your feet waist-width apart.
B: Legs pointed inward, hands behind your head.
C: While exhaling, raise your legs to 5cm from the ground and stretch your achilles tendon. Raise your head with your hands and stretch your neck. After fully stretching, inhale and hold it until it can't be maintained, return to the original posture, and repeat 10 times. Toes should be at right angles when they are close together. Because doing this for a period of time can make our abdomen firm and flat, which has a good effect on women with small stomachs and fat after delivery!
Abdominal flattening method that can be effective in 45 days
First, warm-up activities 10 minutes until the whole body sweats slightly.
Second, do abdominal exercises on your back. Umbilical exercise: lower body fixation,
The purpose of sit-ups is to tighten and flatten the protruding part of the stomach.
Brachial movement: the upper body is fixed, and the feet are raised to flex and stretch the legs and raise the head.
The purpose is to tighten and subtract the whole lower abdominal circumference. Exercise of external abdominal oblique muscle: after completing upper and lower abdominal exercises,
Do all kinds of waist rotation exercises. As an auxiliary exercise, this exercise makes the weight loss effect of upper and lower abdomen exercise more obvious.
Third, rub the abdomen and "drive away" the fat. There is a saying: "seven points of exercise, three points of kneading."
In order to remove abdominal fat as soon as possible, do circular massage clockwise and counterclockwise 100 times after abdominal exercise.
"Body drives" fat and promotes fat metabolism. It is said that the above methods are done for 30 minutes at a time, 3 ~ 4 times a week, and will have significant effects if they persist for 45 days.
Recommended practical skills for thin swimming rings
1. Abdominal walking: First learn "abdominal breathing": when inhaling, the abdomen bulges; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity.
When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.
2. Sit-ups+Hula Hoop+cassia seed tea. However, sit-ups also require skill. Don't do the actions of the past exam. It is more effective to stop for a few seconds when the upper body makes an angle of about 40 degrees with the bed board than to reach the knee quickly from the elbow.
swim
4.Shanlana abdomen cream (specifically, I used this one, but it didn't work for me: ()
5. It is better to lift your legs and lift them up than sit-ups. Nothing happened. Pay attention to slow down when lifting and slow down when lowering your legs. Very tired.
6. Special fitness equipment
7. Standing for half an hour after meals is Shu Kei's way to lose weight.
8. do housework and abdomen.
Maybe you are a little lazy. Be a hard-working Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite.
9. coarse salt diet
Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm.
Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher.
If your skin is sensitive, you must remember to use a thinner "bath salt".
10. Massage
This is one of the most commonly used abdominal weight loss methods, and kneading action plus massage cream is very good for improving fat. Massage can raise the skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted. Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.