1, TCM breast massage method
Press the nipple first
1. Hold the areola from under the breast with one hand, gently rub it toward the armpit, and gently squeeze it with the other hand.
2, with the index finger and middle finger close to the chest to pick up the nipple, and then gently pull out, be careful not to pull pain.
3, with the index finger and middle finger close to the chest to get the nipple, gently backlog fingers slightly tight, rotating in an arc.
Press the breast again.
4. Hold the armpit with one hand, and hold one breast with the other hand and gently push it up.
5, hands close to the breast around the massage from the inside out.
6. Put one hand on the sternum and massage spirally towards the armpit.
7. Hold the breast with one hand and gently pat the breast with the other hand from bottom to top. No pain. Pay attention to the length of time, not too many times, and stick to the best every day.
2, the reason for flat chest
What women hate most is not having proud breasts, but do you know why they are "Princess Taiping"? Maybe it's some small habits that led you to be included in the Taiping series. Today, Bian Xiao will give you an analysis of the reasons for flat chest.
1, hereditary flat chest
Hereditary flat chest is also a very common phenomenon, and most women's flat chest is related to heredity.
2. Abnormal estrogen secretion
The healthy development and formation of breast is closely related to the activity of estrogen, mostly because of uneven secretion of estrogen, too little or too much, which leads to common unilateral loneliness, slow growth, and even stop growth and premature sagging.
3, irregular menstruation leads to flat chest
Irregular menstruation, 100% will make the chest slack and droop, so MM with irregular menstruation must first adjust her body before breast enhancement can be successful.
4. Irregular diet
Excessive stress, irregular life or depressed mood will all affect the development of the chest. Because mental stress will lead to stagnation of liver qi and blood, the energy transfer needed for breast development will be hindered.
5. Bad sleeping posture
Many women like to sleep on their stomachs, but in fact, sleeping on their stomachs will seriously oppress their breasts and make them droop. So, try not to sleep on your stomach. It is best to lie on your back and lean slightly to the right, which can not only close your chest, but also relax your heart.
6, improper weight loss
Maybe everyone has this experience. As long as you start dieting to lose weight, the first thing to lose weight is definitely the chest. As a result, the body was not thin, but the bra was empty. So if you want to go on a diet, you must eat some breast enhancement food and local massage exercise.
7. Incorrect bra purchase and wearing leads to flat chest.
Many MMs say that they have small breasts and keep trying many breast enhancement methods. However, many mm have flat breasts because they never pay attention to their underwear! Many mm would rather walk on tiptoe in order to buy a dress, but they just buy an underwear and don't even try. Such mm accounts for the majority of flat-chested mm. In fact, suitable underwear is the first step in breast enhancement. Without this, everything is empty talk.
3, chest pollution
Pollution 1: Nishang
Keywords: lace, nylon
Possible problem: mastitis
All kinds of chemical fiber nylon fabrics and lycra really look quite crisp. However, if there is too much lace, the nylon texture will contact the skin, which will cause skin sensitivity, and even a small thread will fall off into the nipple protrusion, winding and blocking the milk delivery hole or milk delivery tube, leading to lactation disorder or mastitis. High fever, chills, local breast hardening, skin swelling, tenderness and pulsating pain, and sometimes the nipple may discharge purulent fluid, which are all symptoms of mastitis.
Pollution 2: surgery
Keywords: induced abortion, abuse of contraceptives
Possible problem: hyperplasia of mammary glands
After induced abortion, pregnancy is suddenly interrupted, and the hormone level in the body suddenly drops, so that the newly developed mammary gland stops growing, the acinus becomes smaller or even disappears, and the mammary gland recovers. But this recovery is usually incomplete, and it is easy to induce lobular hyperplasia of breast. Statistics show that about 40% of breast diseases are caused by induced abortion. The hormonal components of individual contraceptives can also lead to breast hyperplasia.
Pollution 3: mood
Keywords: stress, depression
Possible problem: breast ductal papilloma
Traditional Chinese medicine calls it "galactorrhea", and it is believed that bloody fluid can often be squeezed out or oozed from the mammary orifices because of liver depression, excessive fire, spleen deficiency and blood deficiency, and kidney yin loss.
Breast ductal papilloma is common in women aged 40~45. The tumor is small and soft, and the pain is not obvious. The nipple has bloody secretions. Once the hematocele is discharged, most of the lumps will become smaller and the pain will disappear. However, this kind of lump may become malignant, so we should strive for early surgical treatment.
Pollution 4: Action
Keywords: touch, violence
Possible problem: breast cyst
Breasts are too delicate to be treated roughly. When the breast is violently hit, the small blood vessels inside will rupture and bleed, thus forming a hematoma. After blood is absorbed and destroyed, cysts will form. It is also important to know not to be rude, correct breastfeeding methods and good hygiene habits.
Pollution 5: diet
Keywords: food, high calorie
Possible problem: breast lipoma
Lipoma is one of the most common benign tumors on the body surface. It can occur in any part of the body with adipose tissue, but it is more common in the breast, and the onset age is 30 ~ 50 years old.
Its main manifestations are unilateral and slow-growing masses. The shape is round or irregularly lobulated, with clear and soft edges and less malignant changes. The main treatment requires surgery, and it is necessary to thoroughly check whether there is any residue to avoid recurrence.
Pollution 6: corset
Keywords: steel wire, elastic band, corset
Possible problem: breast pain
You should know that too tight underwear is simply a punishment for your breasts, which will cause poor blood supply and oppressive pain over time.
Breast pain usually begins one week before menstruation, which is manifested as breast pain, which will be aggravated after activity, gradually disappear after menstrual cramps, and the next menstrual cycle will come back! If there is no lump in the breast examination, just relax your body and relax. In most cases, this situation will disappear after 2~3 years.
Pollution 7: demeanor
Keywords: cigarettes, nicotine, alcohol
Possible problem: breast cancer
Nothing is more harmful to women's health than nicotine and alcohol! It has been proved that women who smoke for more than 10 years are more than three times more likely to develop breast cancer than other women. People who drink more than 1 cup or 1 cup every day have a higher risk of breast cancer than those who seldom drink.
Breast cancer masses generally grow faster, have hard texture and clear boundaries, and have orange peel-like changes on the skin surface; The pain is mild in the early stage and aggravated in the later stage. However, breast cancer is also the most promising cancer. As long as it is found early, it can be completely cured. Therefore, it is very important to check yourself every month and have a physical examination every six months.
Pollution 8: Hormones
Keywords: estrogen
Possible problem: breast fibroma
Estrogen activity is closely related to breast fibroma, so it usually occurs in young women aged 20~25, mostly unilateral and solitary, with slow growth, and spherical masses are often found inadvertently in the breast.
Fibroma usually occurs in the outer upper part of the breast, usually without obvious symptoms, and menstrual cycle has no effect on the size of the tumor. Although breast fibroadenoma is benign, it may also become malignant, so it is best to operate in time.
Pollution 9: Sleeping position
Keywords: lateral sleeping, asymmetric activity
Possible problem: breast asymmetry
Long-term one-sided sleeping position will increase the asymmetry of female breasts; Not only that, the asymmetric activity of limbs will also affect the blood circulation of breast, leading to the rapid development of unilateral breast, but these are only physiological phenomena!
Physiological bilateral breast asymmetry With the correction of bad habits, the maturity of physical development, or after repeated and effective benign stimulation, when the breast and the gonadal axis establish stable biofeedback, the bilateral breasts will gradually become symmetrical, so don't worry too much.
Pollution 10: unhealthy weight loss in development stage
Keywords: weight loss, endocrine disorders, sex hormones
Possible problem: small breast development
In the stage of breast development, if you use drugs to lose weight, it will cause endocrine disorders, lead to imbalance of sex hormone secretion, and affect breast development!
Among sex hormones, estrogen and progesterone can promote breast development and increase fat accumulation in breast tissue. So, don't just focus on slimming, regardless of health. Finally, the place where I wanted to lose weight lost weight, but the place where I shouldn't lose weight became the airport.
Conclusion: For the girls in the "airport", they must learn to protect their chests and cultivate a charming "proud peak"!