The fruit juice and soybean milk you mentioned are also inedible.
The reason is that drinks are the fastest absorbed substances by human body.
Fruit juice contains a lot of nutrients, such as vitamins C, A and B,
Soymilk also contains a lot of these substances, such as:
Fat, soft phospholipids, iron, calcium, etc.
If you often drink juice and soy milk during your weight loss,
Its slimming effect will be greatly affected,
There has even been a situation of increasing instead of decreasing.
Therefore, it is recommended to drink only boiled water during weight loss.
If you feel too tasteless, you can drink some green tea water.
Green tea water not only contains essential water for human body,
It also contains weak alkaloids, tea polyphenols, chlorophyll and so on.
An elemental substance that is very beneficial to the human body and will not gain weight.
In addition, the so-called diet does not leave home, and drinking is controlled during slimming.
We should also control our diet and eat no more than 50 grams of meat every day.
Mainly boiled vegetables, avoid frying, frying and frying.
How fragrant the oil is, but also quit spicy, spicy, choking, spicy and other heavy tastes
Put an end to the appetite increase caused by taste.
These are all things that need to be paid attention to and followed in the diet during slimming.