1. Anti-oxidation and anti-aging: Flowers and fruits rich in polyphenols, such as roses, blueberries and strawberries, can provide rich anti-oxidation substances, reduce free radical damage and help to keep skin and body healthy.
2. Improve digestion: Lemon, grapefruit, honey pomelo and green lemon are rich in vitamin C and fruit acid, which can promote gastrointestinal peristalsis and relieve stomach discomfort and indigestion.
3. Lose weight: Lemon, honey pomelo, mulberry, hawthorn and other flower and fruit teas all have the effect of losing weight, which can promote metabolism, regulate the stomach and eliminate edema.
4. Lowering blood pressure: Mulberry, mint, hawthorn and other flower and fruit teas contain a variety of bioactive substances, which can regulate blood vessel tension, relax blood vessels and help to lower blood pressure.
5. Relieve anxiety and improve sleep: Vanilla tea, such as rosemary, lavender, chrysanthemum and honeysuckle, is rich in sedatives and relaxants, which helps to relieve anxiety, relieve stress and promote sleep.