I used two boxes and lost my ideal weight without feeling any side effects. The effect is also good, and you can lose ten to twenty pounds a month.
You don't need to diet or exercise. In fact, the customer service said that it is better to combine sports. But I don't go on a diet and seldom exercise.
They provide after-sales service. You can consult their website and order directly if you are satisfied.
I think it's worth it, but it's a little expensive