5 HIIT training how to carry out HIIT is high-intensity interval training. The practice is high-intensity training-low-intensity training-high-intensity training-low-intensity training, which is repeated all the time. The popular way is that the time ratio between high-intensity exercise and low-intensity exercise is 2: 1, and novices suggest 1:2. There are several commonly used HIIT training methods:

Riding and Rotation Training Method Riding or rotating, 8-second sprint, 12 second ordinary riding. This is the method used by Australian researchers in the experiment.

Training method of skipping rope: Do 20 double shakes after jumping for 30 seconds.

Treadmill HIIT training method runs for half a minute, jogs for half a minute, then runs for one minute, jogs for one minute, then runs for half a minute and jogs for half a minute.

Running in the playground HIIT training method sprints for half a lap, jogs for half a lap, and goes on and on.