1. What is the cucumber and egg diet?
Many ladies who love beauty like to try various ways to lose weight. People who lose weight all the year round should have heard of the cucumber and egg diet. What is the cucumber and egg diet? A woman who likes to lose weight said that within a month, she insisted on taking cucumbers and eggs as the staple food every day, and the weight loss effect was amazing. This kind of diet has also caused a heated discussion on the Internet. Although cucumbers and eggs are common foods in the diet, will eating these two foods really not reduce weight and problems? The principle of cucumber-egg diet is to use propanedioic acid contained in fresh cucumber to inhibit the conversion of sugar into fat, and at the same time, to supplement protein needed by human body with non-fat eggs. The cucumber and egg diet also has a detailed daily menu for one month. The dieter needs to implement a weight loss plan according to the menu, and the effect can be seen after one month. The specific diet plan is as follows:
First week
Morning: one egg (you can eat tea eggs) and one cucumber.
Noon: one egg (you can eat tea eggs) and one cucumber cold dish.
Evening: One or two cucumbers and a cold cucumber dish.
Edible rules:
There is no limit to the number of eggs on the first day, and then eat three eggs a day. People with high cholesterol can only eat protein, and protein can use tofu instead. This method can last for two weeks. 5KG per week for two weeks *** 10KG. We won't have to continue in two weeks.
The second week begins.
Monday
Breakfast: boiled eggs (unlimited), toast (unlimited), grapes and fruits, coffee (unsweetened milk).
Lunch: boiled eggs, toast and coffee.
Dinner: boiled eggs, green salad, kimchi (don't put too much salt-the new discovery of Korean kimchi to lose weight), coffee.
Tuesday
Breakfast: boiled eggs, toast, grapes and fruits, coffee.
2. The harm of cucumber and egg diet
After the cucumber and egg diet became popular among dieters, some netizens suggested that the cucumber and egg diet was harmful. Therefore, this method of losing weight quickly in one month has also caused a lot of controversy. Cucumber and eggs are both sharp tools to lose weight, but after all, eating only these two foods within one month is likely to affect the balanced absorption of nutrients and may also lead to adverse consequences. From the perspective of scientific slimming, we can't just rely on dieting to lose weight, which is easy to produce side effects and may also lead to a rebound. In addition, some netizens said that the cucumber and egg diet will affect women's physiological period.
Cucumber and egg diet is a dietary concept put forward by American doctor Robert Atkin. He believes that a high-protein and low-carbohydrate diet, especially fish, meat, eggs and dairy products, can be eaten as much as you want, and you can lose weight without dieting. But not long after, this theory of losing weight was attacked by many nutritionists, calling Robert Atkin "ignorant" and "pseudoscience". Many beautiful women and even stars use this diet to keep slim. Cucumber and egg diet has certain effect, but it is best for dieters to add some weight-loss auxiliary exercises while dieting to lose weight, so as to make their body lines better.
3. Is the cucumber and egg diet effective?
Is the cucumber diet effective? Cucumber is low in calories, and eggs can increase satiety. The weight loss effect of the combination of the two can almost be comparable to that of the meridians of traditional Chinese medicine. Some dieters said that they lost 10 kg in a week by using the cucumber and egg diet, but many beauty lovers questioned whether such a rapid weight loss method would affect their physical fitness, or whether fat would rebound after one month. The answer is that the cucumber and egg diet is effective, but everything is important. Cucumber and egg diet mainly takes eggs and cucumbers as staple food, and does not eat oil and starch, which has obvious fat-reducing effect. And eating for 3-7 days a month has little effect on the body, but it is best for women to eat normally during the physiological period to avoid adverse effects.
During the period of taking cucumber eggs to lose weight, many dieters who are not determined enough can easily give up their recipes and put down their appetite, resulting in the previous efforts being in vain. Since there is an established recipe, you must do it in strict accordance with the recipe every day, which is more conducive to the effect of losing weight. In addition, dieters can also change the collocation of cucumbers and eggs themselves, which may be fresher, so as not to make the weight loss effect not obvious because they are tired of eating. It is suggested that you can also use some natural diet foods such as extracted foods to directly metabolize fat during weight loss.
4. What should I do if the cucumber egg loses weight and rebounds?
Any weight loss method is likely to rebound, and the probability of rebound is still relatively large. What should I do after using the cucumber and egg weight loss method?
1, avoid extra meals. Many people are obese because they like to eat extra meals after three meals, which is easy to cause a rebound after losing weight. Therefore, after losing weight, everyone should avoid extra meals after three meals, and choose meat foods rich in vegetables and less fat for three meals to improve satiety and reduce fat intake.
2, to eat breakfast, don't think that eating less than one meal will lose weight, in fact, not eating breakfast is more likely to cause weight loss rebound, because not eating breakfast will increase the fasting time, and then the amount of lunch and dinner will increase unconsciously, and obesity will increase.
3, drink plenty of water to promote detoxification, the body absorbs more water every day, promotes internal circulation, can play a role in losing weight, can also maintain weight loss results, activate metabolism, improve efficiency, and drain more smoothly, which can effectively solve the problems of detoxification and edema.
5. How do cucumber eggs lose weight and constipation?
Cucumber and egg diet is very effective for some people, but some people have constipation after using this method. What should I do if I have constipation?
Drink more water after constipation. You know, one of the reasons for constipation is insufficient drinking water, which constantly absorbs the water from food residues in the intestine, leading to slow peristalsis of the large intestine. So drinking a glass of water in the morning can promote defecation. It is recommended to drink two cups of warm water on an empty stomach in the morning, with a cup of about 240cc. In addition, yogurt, coffee and honey all help to eliminate constipation, and all three drinks have the function of losing weight. If people are obese and constipated, they might as well drink a cup every day, which can not only eliminate constipation, but also play a certain role in losing weight. In addition, bananas, apples, pears, pitaya, grapefruit, oranges, grapefruit and other foods also have the effect of promoting defecation. If constipation occurs during weight loss, you can eat some, which is also good for your health.
6. Simple yoga moves to lose weight
I. Tree shape
Trees can exercise people's balance ability, help stretch the muscles of arms, thighs and upper body, and prevent fat accumulation in upper body.
1. Stand naturally, put your hands at your sides and relax your shoulders.
2. Bend and lift the knee of your right foot, place the palm of your right foot on the half of your left thigh or knee with your hands, stretch and close your hands to the sky, and keep breathing.
3. Keep your legs moving, put your hands on your chest and exhale at the same time.
The simplest and fastest weight-loss yoga moves can see the weight-loss effect!
Two. Heroic style
It can stretch the upper body and effectively reduce the fat in the legs.
1. The legs are separated by about two shoulders, with the left foot in front and the right foot behind, and the toes of the right foot are spread out about 60 degrees. Hands hanging at your sides.
2. Stretch your hands up, put your fingers together, put your palms together, and keep breathing.
3. Exhale, the left knee is bent at a 90-degree angle and the thigh is parallel to the ground.
Three. triangle
1. Legs are spread about one and a half shoulder width, feet are at a 60-degree angle, and hands are hanging to your sides.
2. Turn your arms to your shoulders, inhale and shake your upper body left and right.
3. Exhale, extend your right hand downward until you touch your ankle, and at the same time extend your left arm upward, and look up at the fingertip of your left hand. The other side repeats the action in the same way.