1. All-round development: Feicheng Ito Sanda combines a variety of martial arts skills and boxing methods, including boxing, leg, wrestling and flapping. Pay attention to comprehensive training, covering attack, defense and dealing with various attacks, so that learners' physical quality and skills can be fully developed.

2, strong practicality: Feicheng Ito Sanda pays attention to actual combat, emphasizing practicality and operability. Technical movements are concise and direct, focusing on antagonistic training, which can help learners master coping skills and reaction ability in practical application.

3. Strong adaptability: Feicheng Ito Sanda pays attention to the cultivation of physical flexibility and coordination, so that learners can flexibly cope with various situations and tactics. It is suitable for people of different ages and levels of physical fitness, and can help people improve their physical fitness and self-protection ability.

4. Good fitness effect: Feicheng Ito Sanda is a high-intensity training activity, which can effectively exercise the whole body muscles and improve the cardiopulmonary function and flexibility. Through practice, you can strengthen your physique, improve your endurance and explosiveness, and improve your coordination and balance.