With the growth and drifting level of material, the problem of collecting wisdom stacks up the reputation of animals and transports gold.

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Health awareness is getting stronger and stronger.

There is no doubt that eternal movement.

Become one of the important factors affecting health.

So let's popularize daily exercise in this issue

Little knowledge.

Exercise type:

Aerobic exercise: can improve the heart rate;

Resistance training: help to strengthen muscles;

Stretching exercise: it is helpful for muscle and joint activities.

Specific content:

Warm-up: mild aerobic exercise, walking or stretching for 5- 10 minutes is helpful to

Prevent muscle injury;

Formal exercise: brisk walking, swimming, running or practicing fitness equipment, stretching joints,

And join resistance training, 22 times a week;

Relax: Stretching or light aerobic exercise for 5 minutes can help prevent exercise.

After dizziness or muscle twitching.

Pay attention to sports

note:

For people who have never exercised, they should take it first.

Slow speed or lasting only a few minutes, orderly.

Gradual;

For people with heart disease or other risk factors

Patients with (hypertension or diabetes) should pass

Do exercise after being evaluated by a professional doctor.

For normal athletes, doctors suggest:

Exercise ≥5 days a week, 230 points a day.

Clock; If you can't keep exercising for 30 minutes.

Clock, you can also try 10 minutes every time.

3-4 times a day.

Of course, don't exercise blindly, if you are lucky.

When the following situations occur during moving: For example

Chest pain, chest tightness or back pain or stress

A sense of compulsion; Nausea and vomiting; Palpitation; foolish

When, to immediately stop the movement, and timely treatment.

See a doctor. At the same time, for sports safety,

Don't drink too much during and after exercise.

A functional beverage containing caffeine to avoid

Cause heart discomfort; Avoid supercooling and overheating.

Outdoor exercise to avoid catching a cold or

I have heatstroke.

Benefits of exercise

First, improve cardiopulmonary endurance, further enhance physical fitness, improve resistance, and make the machine

The body is protected from disease.

Second, prevent cardiovascular and cerebrovascular diseases. Regular exercise can lower blood pressure and regulate blood.

Lipids can reduce the formation of atherosclerotic plaques and reduce the incidence of coronary heart disease and stroke.

Risk:

Third, improve the function of respiratory system, especially for chronic bronchitis and asthma.

For patients with chronic obstructive pulmonary disease, regular exercise can greatly improve the lungs.

Function, improve the symptoms such as dyspnea and shortness of breath, and improve the patient's condition.

Quality of life, improve disease prognosis.

Fourth, improve the function of digestive system and promote gastrointestinal tract while exercising regularly.

Tao exercise has a good effect on improving constipation, indigestion and defecation.

After patency, it can also reduce the risk of colorectal cancer.

Fifth, reduce the risk of diabetes, so that diabetic patients can better control their blood sugar.

Six, prevent osteoporosis, prevent the elderly from falling, reduce the elderly due to fractures.

The risk of staying in bed.

Seven, control weight, change body shape, enhance self-confidence, improve personal image.

Relieve psychological stress, because regular exercise can stimulate the happy hormone endorphin.

The production of peptides.

Ten, regular exercise can also resist aging, so exercise is a good doctor.