Dieting to lose weight is understood by many people as eating as little as possible to achieve the purpose of losing weight. In fact, it is unreasonable to lose weight by eating less or even not.

We can know: calorie consumption = basal metabolic rate+total physical activity consumption+food thermal effect. Losing weight is very important to improve your metabolism. Therefore, once you insist on dieting to lose weight and eat low-calorie food every day, your body will protect itself, your metabolism will be reduced, and your daily consumption will be reduced. It will be difficult for you to stick to it and lose weight successfully.

Another harm of dieting to lose weight is that your body is not satisfied with calories and nutrition, which leads to unbalanced nutrition and poor health. According to the calorie supply and nutritional balance of different people's daily meals, if the calories and nutrients you consume can't meet your body's needs, it is likely to lead to some diseases and do great harm to your body.

It's no use simply dieting to lose weight. Only by reasonable diet control, moderate calorie intake and proper exercise can we lose weight healthily and successfully.