1, why can brown sugar water lose weight?
The raw material of brown sugar should start from sugarcane. Sugarcane contains a variety of essential amino acids and lysine, malic acid, citric acid and so on. These amino acids can effectively promote the synthesis of protein and accelerate the metabolism of human body, thus accelerating the burning of fat.
There is no refined brown sugar, which retains most of the nutrients of sugarcane and is more easily absorbed and digested by the human body. It not only contains carbohydrates that provide heat for human body, but also contains many elements necessary for human growth and circulation. More importantly, brown sugar retains more vitamins and minerals. Every100g of brown sugar contains157mg of calcium and 2.2mg of iron, which is about 3 times of that of white sugar, and also contains a small amount of vitamins. It can be seen that drinking brown sugar water is very helpful to lose weight and good health.
2, two kinds of brown sugar diet
First, magnesium sulfate brown sugar water
Magnesium sulfate is not easily absorbed after entering the intestine, and will stay in the intestinal cavity, which will increase the osmotic pressure. If the osmotic pressure increases, the amount of water in the body will increase, thus stimulating the intestinal wall, accelerating peristalsis and effectively discharging toxins.
Ingredients: magnesium sulfate, brown sugar, boiled water.
Production steps: put a small amount of magnesium sulfate and brown sugar into a cup together, and then brew with boiling water. Suitable for drinking on an empty stomach in the morning, once a day.
Second, yogurt brown sugar water
Yogurt has a certain weight loss effect, mainly because it contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body and promote gastrointestinal peristalsis, thus eliminating toxins in time and relieving constipation. As we all know, constipation is related to weight gain, so it indirectly plays a role in losing weight. Moreover, after drinking yogurt, we will feel full, so our appetite will be relatively reduced.
Ingredients: yogurt, brown sugar.
Production steps:
1, put yogurt and brown sugar into a pot, add appropriate amount of water and cook over high fire.
2. Wait until the water boils. If the brown sugar block is not completely dissolved, stir it evenly with a spoon to accelerate its dissolution.
3, can be drunk before or after meals, three times a day.
3. Precautions for drinking brown sugar water
1, drinking a proper amount of brown sugar water is good for your health, it can promote the division of red blood cells and ensure the quality of blood in your body. However, it is recommended not to drink it before going to bed, which may lead to excessive sugar reserves in the body. In the long run, it may lead to diabetes, obesity, dental caries and other symptoms. Drinking a proper amount of boiled water before going to bed can help the body's metabolism at night. Urinating in the morning can discharge a lot of waste left by the body the day before, which is good for the body.
2. Old people should use brown sugar water properly. Not all old people are suitable for eating brown sugar. Chinese medicine believes that people with yin deficiency and internal heat, indigestion and diabetes should not eat brown sugar.
3. When taking medicine, it is not advisable to take it with brown sugar water. The drugs we take when we are sick are very effective, so general drugs should not be taken together with other drugs. Brown sugar water is also a kind of medicine from a certain point of view. If mixed with other drugs, problems may occur.
4. What are the benefits of brown sugar water?
1, brown sugar The raw material of brown sugar is sugarcane, which contains about 95% sucrose. In the ancient method, the harvested sugarcane was chopped and crushed, and impurities such as soil, bacteria and fiber were removed from the squeezed juice. Then cook with low fire for 5-6 hours, and slowly evaporate water under constant stirring to gradually increase the sugar concentration. After cooling, high-concentration syrup will solidify into a solid block of coarse sugar, that is, brown sugar brick. The longer the cooking time in the production process, the darker the color of the brown sugar brick, which makes the brown sugar appear reddish brown in different shades. Our common traditional brown sugar powder is made of brown sugar bricks and then ground.
2. Unrefined brown sugar retains more nutrients in sugarcane, which is easier to be digested and absorbed by human body, so it can quickly replenish physical strength and increase vitality, so it is also called "chocolate of the East". It not only contains carbohydrates that can provide heat energy, but also contains riboflavin, carotene, nicotinic acid, manganese, zinc, chromium and other indispensable trace elements for human growth and development. In addition, the calcium content of brown sugar is 10 times that of white sugar, and the iron content is 3.6 times that of white sugar.
3. Boiling brown sugar into brown sugar water is easier to absorb the nutrients in it than eating it directly, and it has the effects of tonifying the middle energizer, strengthening the spleen and stomach and warming the stomach. Brown sugar water is the most common and practical brown sugar health drink in the early days. Pregnant women lose a lot of blood after delivery and consume a lot of physical strength and energy. Drinking brown sugar water 7 ~ 10 days after delivery can replenish energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength, and also has obvious promotion effect on postpartum uterine contraction, recovery, lochia discharge and milk secretion.
4, brown sugar water also helps women to have smooth menstruation, which can warm the body, increase energy, activate blood and accelerate blood circulation, and menstruation will be smoother. If you feel bad after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. When the symptoms of discomfort are serious, you can drink another cup before meals, which can last for a week and effectively improve.
5. In addition to drinking brown sugar water, it can also be applied externally, and it also has the effect of detoxifying and moistening dryness. Most of the older generation have experienced that their children were stung by bees, and the wounds were red and swollen, and the pain was unbearable. At this time, parents will take a little brown sugar water with high concentration and apply it to the red and swollen place. After a period of time, the pain will be relieved, and the redness will gradually subside. In autumn and winter, the skin is itchy due to cold and dryness, and it can also be washed with brown sugar water, which can effectively reduce the feeling of dryness and itching.
6, brown sugar water can also be added with tremella, medlar, red dates or red beans to cook together, which is conducive to the effect of diuresis, helps to discharge uterine waste during menstruation, and can alleviate the symptoms of abdominal distension and tight waist; Boiling brown sugar with longan and ginger juice has the effects of invigorating the middle energizer and replenishing blood; Cooking sweet potato, brown sugar and ginger juice together not only has health-preserving effect, but also is a unique snack.
7. The energy of glucose contained in brown sugar is released quickly, with high absorption and utilization rate, which can quickly replenish physical strength. Children with qi deficiency, loss of appetite, malnutrition and other problems can drink brown sugar water in moderation on weekdays. People who suffer from cold and abdominal pain and are prone to catch a cold during menstruation can also use brown sugar and ginger soup to dispel the cold. For the frail elderly, especially those who have recovered from a serious illness, brown sugar also has an excellent nourishing effect. Eating brown sugar in moderation for the elderly can also dispel blood stasis and promote blood circulation, promote defecation, soothe the liver and improve eyesight.