Physique emaciation is recognized as qi deficiency in TCM. In fact, even people who are naturally thin can gain weight and have a healthier body as long as they take good care of their bodies.

Everyone has their own troubles. For people who are naturally thin, how to gain weight is their concern. Physical emaciation is mainly caused by qi deficiency, so in Chinese medicine, you can take Chinese medicine to regulate your body step by step.

TCM adjustment is a slow process, which requires patience. For those who are born thin, don't rush for success. And once your qi deficiency problem is solved, you are likely to gain weight. So you need to pay more attention to increasing exercise in peacetime.

If you want to keep in good shape, you need self-discipline. Walking or running after meals can promote metabolism and make the stomach have better absorption function. Don't eat too much dinner at ordinary times. It is more appropriate to be full at seven o'clock. Coupled with an exercise after a meal, you can basically keep yourself from being obese.

Another problem of people born thin is stomach cold, which makes it difficult for them to digest food. Many people seem to eat a lot, but they have never seen him obese. So solving the problem of stomach cold can make your absorption more comprehensive.

Thin people should remember not to overeat after conditioning their bodies, which will easily lead to obesity, so keep a normal intake, exercise diligently and hardly worry about obesity. Intake and exercise are almost balanced, and you have self-control. Obesity will not come to you easily, and there is always nothing wrong with a little more self-discipline in life.