Bananas are quite effective in losing weight because they are low in calories and rich in dietary fiber. Bananas are sweet, so many people think that the calories must be high. In fact, a banana (net weight about100g) has only 87 calories, which is far lower than a white meal (150g 220 calories), so it becomes the most suitable food for breakfast. ?

Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis. Bananas are well digested and absorbed, and can maintain energy for a long time. If you don't eat anything but bananas dipped in honey, the calories are much lower than dinner, and you will naturally lose weight.

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Precautions for banana weight loss:

1, eating bananas on an empty stomach for a long time is harmful to health.

Eating bananas on an empty stomach for a long time is not only bad for gastric acid secretion, but also leads to anemia because of too simple nutrient intake. For people with acute and chronic nephritis and renal insufficiency, this method of losing weight is even more taboo. Because bananas contain more potassium salt, if eaten in excess, it will increase the burden of renal function, delay the improvement of the disease, and may also lead to the deterioration of the disease.

2. Immature bananas are inedible.

When the banana is ripe, its skin will be bright yellow, while the immature banana will be turquoise. Bananas that are not fully ripe still contain tannic acid. This substance has a very strong astringent effect in the human body, which will make the stool dry and cause constipation.

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