Therefore, regarding the question of what fruit thin belly eats in the evening, we must choose fruits scientifically. Different fruits can only play their due role when eaten at the right time, so we can't blindly choose what fruit to eat at night to lose weight, otherwise we will not lose weight, or even lose weight.
1. Hawthorn
Experts suggest that obese people should eat proper amount of hawthorn before and after meals. This kind of fruit is very suitable for eating at night, because it can effectively reduce serum cholesterol and triglycerides, thus making us slimmer. At the same time, hawthorn also contains a lot of pectin, which can adsorb fat, toxins and other substances on the intestinal wall well, and at the same time, it can quickly excrete these harmful substances. It can be said that hawthorn is very rich in nutrition. In addition to the above, it also contains a lot of lipolytic enzymes, which can promote the digestion of fatty foods, so eating at night has a more slimming effect.
2. Strawberries
Strawberries are not only attractive in appearance, but also popular because of their nutritional value. Coupled with its unique sour and sweet taste, we can't put it down. In the study, it was found that strawberries contain a lot of vitamin B and a lot of cellulose. These two nutrients can help us to relax bowels and prevent constipation. Therefore, some obese people with long-term constipation should eat more strawberries to effectively thin belly.
3. Apple
Everyone has always regarded apples as the best fruit to lose weight. After research, it is found that the weight loss effect of apple is very obvious. Apple has a good weight loss effect because it contains a lot of malic acid and vitamin C, which can help us to promote digestion well, so as to avoid excessive heat accumulation into fat.
In the study, it was found that an apple can contain 5g of dietary fiber, which is 20% of the daily requirement. Therefore, an apple can make us feel full, thus avoiding overeating. On the question of what fruit to eat in the evening, thin belly, apples are definitely your ideal choice.
So, if you don't want to eat too much for dinner and want to choose the right fruit to satisfy your hunger, you might as well choose the above. Dinner food is divided into low calorie and low sugar, which is not easy to be converted into fat after eating. However, fruit diet can not be used as the main method to lose weight, otherwise it will easily lead to gastrointestinal weakness and malnutrition. Eating more low-sugar fruits and exercising more are the best ways to lose weight.