In fact, losing weight is not necessarily a hunger strike. You can eat nothing or lose weight with meals. I feel that losing 5 pounds in two weeks according to this recipe is not a dream, but a reality.

Monday:

Morning: a small bowl of cereal with a slice of raisin bread;

Chinese food: a boiled egg, a vegetable salad, a bowl of crucian carp radish tofu soup;

Evening: a small bowl of mung bean porridge, a steamed bread, a raw tomato paste and a raw cucumber.

Tuesday:

Morning: a bowl of rice, pickles and vegetable fiber plus a monkey peach;

Chinese food: one roasted bamboo shoot, two, one cold broccoli and one boiled egg;

Evening: a small portion of beef and a bowl of cold kelp.

Wednesday:

Morning: a small bowl of rice porridge, a piece of whole wheat bread and an orange;

Chinese food: a plate of roast beef, a vegetable salad and a raw tomato;

Evening: a small bowl of corn porridge, a steamed bread, a roasted asparagus and a raw cucumber.

Thursday:

Morning: a cup of coffee, an omelet and an apple;

Chinese food: a small portion of chicken, a baked carrot and celery salad;

Evening: a small bowl of porridge and an orange.

Friday:

Morning: a small bowl of porridge with an orange;

Chinese food: a boiled egg, rice, a baked sea fish and mushroom stir-fry;

Evening: Small bowl of sweet potato porridge, two vegetable fibers, a cold spinach and some biscuits.

Saturday:

Morning: porridge and mustard tuber with an apple, plant fiber and water;

China people: a carrot, a celery fried pork liver, a boiled egg and a bowl of tomato soup; ;

Evening: a small bowl of mung bean porridge, a portion of garlic mixed with kelp, a steamed bread and a raw cucumber.

Sunday:

Morning: a cup of coffee, a sandwich and an apple;

Chinese food: a small bowl of rice, a fried potato and shredded green pepper, a raw cucumber and a bowl of seaweed soup;

Evening: appropriate amount of shrimp, one baked tofu, one cold onion and one celery bud.